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1992 – USDA Food Pyramid is created.
1998 – Olestra, a non-digestible, nutritionless fat substitute is approved by the FDA for use in no-fat snacks. Suddenly, eating has no apparent consequences. Food is merely a placeholder to quell hunger, whether you get the nutrients you need or not. Its value as a life sustainer is further diminished.
2003 – SparkPeople’s answer to the weight gain problem returns to the basics. First, you must value food and the variety of goodness that it brings. Controlled portions, smart substitutions and power foods (high protein, high complex carbs, low calories) make up a healthy, balanced diet.