Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals and some medications.|
What’s Harmful About Sodium?
High levels of sodium can cause the body to retain too much fluid. This can be harmful to people with high blood pressure or heart, liver or kidney diseases. People with these conditions should be especially careful about sodium intake. But there’s some debate on whether everyone needs to worry about all of this salt talk. We’ll listen to the USDA, who recommends that we need to choose and prepare foods with less sodium. The average American adult consumes about 2,500 to 5,000 milligrams of sodium a day. But we only need 1,100 to 3,300 milligrams, or about 1/2 to 1-1/2 teaspoons. That can be a pretty big difference.
Where are we getting so much sodium in our diets?
Think about all the times we add salt during cooking or as a seasoning to a prepared meal. Surprisingly, our own salt shaking doesn’t compare to the major sources of “hidden” sodium in our diets found in processed foods and baked products. Some examples include salad dressings, mustard, meat tenderizer, cheeses, instant foods, pickles, canned vegetables and soups, salsa and barbecue sauce. Even common medications such as antacids, laxatives and cough remedies contain sodium compounds.
The keys to watching our sodium levels are to be aware of which foods have a high sodium content and to limit how much of those foods we eat. Practice checking the nutrition facts labels of packaged foods for the exact sodium content per serving. Some label terms can help our purchase decisions:
Steps to Reduce Your Sodium