Nutrition Articles

Why a Fast-Food Nation Needs a Slow-Food Movement

Spend More Time in the Kitchen and at the Table

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We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.

Well, I'm certainly not the first one to think it—or say it—but we all need to slow down.

Consumer trends around the globe show that over the past three decades people are purchasing more prepared foods at the grocery and eating out more than ever before. It's projected that we'll spend a record amount at restaurants in 2011. We're consuming an increasing number of calories and bigger portions along with our to-go fare and value meals. Simultaneously, we're getting less healthy.

While debates rage over the food industry's contribution to our growing waistlines and our resulting health problems, the bottom line is this: What we eat, where we eat and how we eat are all 100% under our control. We can choose to eat a fast-food lunch on the go. We can throw a frozen meal in the microwave and call it dinner. We can eat without thinking: in front of the tube, at our computers, and while driving a car.

Or, we can dedicate an hour of the day to cook and enjoy a meal with our families. We can spend a few minutes in the morning to eat a healthy breakfast. Eating sensibly doesn't take much time or money, but it does require you to make a conscious decision to do so. Here are some steps you can take to slow down your mealtimes and bring food, which is an afterthought for many of us, back to the head of the table.
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About The Author

Bryn Mooth Bryn Mooth
Bryn Mooth is an independent copywriter and journalist focused on food, wellness and design; she's also a Master Gardener and enthusiastic green thumb. She shares seasonal recipes, kitchen techniques, healthy eating tips and food wisdom on her blog writes4food.com.

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