Myth #1: You must give up carbs to lose weight.
The Truth about Carbohydrates: Should you avoid them? Should you only eat certain ones? We explain everything you need to know about carbs.
Myth #2: Corn syrup is the leading cause of obesity.
The Truth about High Fructose Corn Syrup: Our registered dietitian dispels the myths about this common sweetener once and for all.
Myth #3: Detox and "cleansing" diets will boost your weight loss.
Detox Diets: Helpful or Full of Hype: Do you need to "detox" your body and can this practice be part of a healthy diet? Get the real truth here.
Myth #4: Chocolate has no place in a healthy diet.
7 Myths and Facts about Chocolate: Learn how chocolate can actually be a part of a healthy diet.
Myth #5: Follow your mom's, neighbor's, friend's or co-worker's diet tricks for the best results!
6 Diet Rules Meant to Be Broken: Don't eat after 7 p.m.? Always eat fat-free foods? Skip meals? Give up all of your favorite "trigger" foods? We bust these myths and more! Learn which "rules" you should start breaking now for better results.
Myths #6: Focus on "good" foods and avoid all the "bad" ones.
15 Simple Truths About Food: We tackle old wives' tales about specific types of food and set them straight.
Myth #7: Certain supplements can help you drop the pounds safely and easily!
Do Raspberry Ketones Really Help You Lost Weight? Our expert weighs in on this controversial supplement that's been getting a lot of attention.
Weight Loss Supplements: Fact or Fiction? We've got the proof that diet pills really don't work.
Myth #8: One "cheat" day won't hurt your weight-loss efforts.
Can You Cheat on Your Diet and Still Lose Weight? Learn why "cheating" might be the wrong way to think about incorporating your favorite foods into a healthy eating plan.
8 Top Diet Myths Debunked
Discover the Truth Behind Common Myths
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