Nutrition Articles

The Truth about Alcohol and Heart Health

Is Drinking Actually Good for You?

By Becky Hand, Licensed and Registered Dietician         
Page 2 of 3

What's the Definition of "Moderate" Alcohol Consumption?
A moderate alcohol intake is defined as up to 1 drink per day for women and up to 2 drinks per day for men. One drink contains 0.6 fluid ounces of alcohol and is defined as:
  • 12 fl. oz. of regular beer (5% alcohol)
  • 4-5 fl. oz. of wine (12% alcohol)
  • 1.5 fl. oz. of 80-proof distilled spirits (40% alcohol)
  • 1 fl. oz. of 100-proof distilled spirits (50% alcohol)
Are Certain Types of Alcohol Better Than Others?
While a few research studies suggest that wine maybe more beneficial than beer or sprits in the prevention of heart disease, most studies do not support an association between type of alcoholic beverage and the prevention of heart disease. At present time, drinking wine for its antioxidant content to prevent heart disease is an unproven strategy. It still remains unclear whether red wine offers any heart-protecting advantage over white wine or other types of alcoholic beverages.

Health Risks of Drinking Too Much
While moderate drinking may have some health benefits, heavy or binge drinking can have a toxic effect on your health and your heart.

Heavy drinking is the consumption of more than 3 drinks on any day or more than 7 drinks per week for women and more than 4 drinks on any day or more than 14 drinks per week for men. Heavy drinking in particular can damage the heart and lead to high blood pressure, alcoholic cardiomyopathy (enlarged and weakened heart), congestive heart failure, and stroke. Heavy drinking puts more fat into the circulation in your body, raising your triglyceride level. It's also associated with an increased risk of cirrhosis of the liver, cancer of the gastrointestinal tract and colon, breast cancer, violence, drowning, and injuries from falls and motor vehicle crashes.

Binge drinking is the consumption within 2 hours of 4 or more drinks for women and 5 or more drinks for men. Binge drinking is also associated with a wide range of other health and social problems, such as sexually transmitted disease, unintended pregnancy, and violent crimes.
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About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.

Member Comments

  • In spite of this article, your body still metabolizes ALCOHOL as if it were a POISON (that's because in fact it IS). I think that's as crazy as still giving MERCURY as a cure for syphilis.
    Sorry I still limit my alcohol intake. Not to mention its empty calories. I would have thought that would have had no place in this website. - 6/20/2015 8:34:21 PM
  • I too am troubled by this article. Prefer something else. - 6/18/2015 3:06:51 PM
  • Like some of the other commenters, I have a family background with a lot of alcholism in it, and even a sibling who was killed by a drunk driver. As a result, I made a decision with my hubby not to drink or take that risk that seems so in my family genes. An article like this is harder for me to read objectively, even tho I have the higher cholesterol issues, and my husband's bp is borderline. Even now, I have a grown son who is over the edge in drinking. - 4/11/2015 12:43:32 PM
  • Binge drinking led to my high blood pressure and led totally to my weight gain. It's not that I didn't expect it, but they definitely don't tell you about the risk of heart problems associated with alcohol. - 4/1/2015 1:00:06 AM
    I don't like the taste of wine so I will stick to eating grapes and drinking grape juice. I am really glad that I don't like wine because I would have become addicted and that would not have been good. Fear of becoming an alcoholic is why I don't drink any liquor. I like some alcohols like rum,gin and grain alcohol and could see myself becoming an alcoholic very easily had I not chose to stop drinking totally. - 2/24/2015 9:49:03 AM
  • FIFFER88
    I would say that there are other more recent studies that would confirm red wine to possess beneficial properties in helping to increase heart health and decrease the probability of heart disease. For instance, one of its properties includes the molecule resveratrol, a compound found in grapes. However, resveratrol is most potent in red wine as in the wine-making process, the presence of this molecule is condensed. Therefore, red wine aids in cardio protection and also reduces the effects of oxidative stress. If you have access to a public or university library, here is a peer-reviewed source which can lead you to further studies recently conducted on the subject. Cheers!

    Netticadan, T. (2012). Why research on resveratrol-media
    ted cardioprotection should not decelerate. Canadian Journal Of Physiology & Pharmacology, 90(5), iii-vi. doi:10.1139/y2012
    - 2/21/2015 2:56:56 PM
  • My gods, what a mess of judgmental, uninformed comments here! Nowhere did the article state that you must get raging drunk every night to reap the benefits of alcohol - benefits which are, despite what some of you want to believe, well-documented and supported. Binge drinking is not good. You won't see your health improve if you're pounding Red Bull and vodka. But a glass or two of wine a week IS good. I've seen it myself. There is a world of difference between someone who drinks two glasses of wine a week for relaxation and some antioxidants, and an alcoholic. I feel like I lost 20 IQ points reading some of these comments. - 10/23/2014 9:36:30 AM
  • For me, having 'functional' alcoholic parents, my brother and I have somewhat grown up saying that would never be us.
    The thing for me, is that as a teenager, I always did what I was told to not do. I found myself liking the taste of liquor.
    No, I never drove while intoxicated, (only 1 dui).
    Long story short, I have been alcohol free for almost 6 years.
    It's hard when you prefer for the individual to have that bottle, because without it there mood and attitude is horrible. - 12/15/2013 9:47:26 AM
  • First of all (after reading all of the comments) this article is JUST informational (it is not implying or pushing that you must drink one drink a day!) for those of you who choose not to wasn't a message to you saying that you should or you need to drink one drink a day. Lighten up!
    Now for those of us who enjoy a glass of wine every now and again. I enjoyed this article. Do I think drinking is healthy? NO! Will I still have my glass of wine every now and again...yes!

    Oh my an article can send people into an uproar. It is just an article...simply that. - 11/6/2013 2:15:30 PM
  • Ive heard this almost my whole life and always wondered about it. Id always heard Italians drink wine everyday and have much lower rates of heart problems, but they also cook with olive oil, eat alot of seafood, fresh produce, and eat less refined grains lol.

    I think its obvious that alcohol does have many benefits in terms of personal health namely occasional stress relief, but there are definitely healthier and safer ways to increase your heart health than drinking alcohol. Anything can become an addiction if you use it as a cure for something, be it alcohol, food, video games, or even exercise. - 10/4/2013 11:04:21 AM
  • Food for thought. Thanks for sharing. - 6/22/2013 7:27:16 AM
    The study I'd like to see, and probably much more to the point, would compare drinking red wine with eating concord, red, or other grapes. I'll bet it would show that you can get all same antioxidants, plus many other healthy substances (such as phytonutrients) that are destroyed by the sterilization, fermentation, and pasteurization that wine undergoes, in an inexpensive and healthy package.
    I think I'll stick to bread sauerkraut, and miso for my fermented foods. - 9/18/2012 3:58:18 PM
  • As a physiologist, we talk a lot about this in my field. We concern ourselves with heart health primarily. The benefits of ONE drink seem to diminish any possible negative effects. What seems most important is to be an informed consumer, as we should with anything, and do what seems right for us and our bodies and being an adovate in our own health. ONE drink is also great for stress reduction and promoting relaxation, all of which also promote better immunity and counteract dangerous side effects of stress-related illnesses. Just some food (or drink) for thought! - 9/18/2012 1:19:20 PM
    Alcohol also increases Dementia and Alzheimer's Disease. There are many internet articles supporting this statement. - 9/18/2012 5:41:19 AM
    Very timely article with a good message. - 9/18/2012 1:47:48 AM

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