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Condition Centers

High Blood Pressure

High blood pressure, known as hypertension, is dangerous because it makes the heart work too hard and can lead to serious complications. But high blood pressure is usually controllable. SparkPeople's High Blood Pressure Condition Center will show you how simple lifestyle changes can have a big impact on your health.

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Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,802,195
  • Pounds Lost: 9,209,133
  • Cups Water Drank: 213,071,923
  • SparkAmerica Minutes: 940,546,734
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