Page 1 of 2Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things to come and help you prepare, both physically and emotionally, for pregnancy.
Here are a few things to consider prior to becoming pregnant.
Your weight - Your doctor will recommend that you achieve a healthy weight before becoming pregnant. If you are overweight, you are at risk for high blood pressure complications during pregnancy. If you are underweight, you are at risk of delivering a low birth-weight baby. What is a healthy weight? Check out the chart below. Important - once you are pregnant, dieting is out of the question. You want to try to achieve your healthy weight prior to becoming pregnant.
Exercise - Generally, if you are currently active, your doctor will advise you to continue your normal exercise routine throughout your pregnancy, as long as there are no complications. However, starting a big exercise program while you are pregnant is typically not recommended. Ask your doctor about exercises appropriate for you and your particular circumstances.
Diet - To ensure a healthy pregnancy, you should follow a healthy, well-balanced diet, including a variety of foods to get all the nutrients you need. Your physician will likely ask you about your caffeine intake as well as your daily consumption of calcium-rich foods, folic acid and vitamins C and A. Supplements are usually recommended, such as a prenatal vitamin containing folic acid. Continued ›