Nutrition Articles

The 8 Best Fast Food Breakfasts

What to Order On-the-Go

463SHARES

Restaurant & Menu Item Calories Total fat Saturated Fat Trans fat Sodium
Arby's Egg & Cheese Sourdough 392 12 g 3 g 0 g 1,058 mg
Burger King Ham Omelet Sandwich 330 14 g 5 g 0 g 1,130 mg
Carl's Jr. Sourdough Breakfast Sandwich 460 21 g 9 g Unknown 1,050 mg
Chick-Fil-A Chicken Burrito 410 16 g 7 g 0 g 940 mg
Hardee's Frisco Breakfast Sandwich 420 20 g 7 g Unknown 1,340 mg
Jack In The Box Breakfast Jack 290 12 g 4.5 g 0 g 760 mg
McDonald's Egg McMuffin 300 12 g 5 g 0 g 820 mg
Subway Cheese Sandwich 400 17 g 7 g 0 g 940 mg


None of these items should be part of your diet on a regular basis, but as the occasional treat or breakfast on-the-run, you can make them fit into an otherwise balanced and healthy diet. For more healthy and quick breakfast ideas that you can grab from your own kitchen, check out these speedy morning meal ideas. And remember that with a little planning, breakfast can be quick, easy, and healthy.

This article has been reviewed and approved by Becky Hand, Licensed and Registered Dietitian.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  
Got a story idea? Give us a shout!
463SHARES

About The Author

Sarah Haan Sarah Haan
Sarah is a registered dietitian with a bachelor's degree in dietetics. She helps individuals adopt healthy lifestyles and manage their weight. An avid exerciser and cook, Sarah likes to run, lift weights and eat good food. See all of Sarah's articles.

x Lose 10 Pounds by August 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.