Why Vitamin D Matters
A report by the Institute of Medicine (IOM) indicates that there is strong scientific evidence showing that vitamin D plays an important role in bone health. Vitamin D then helps to deposit these minerals in your skeleton and teeth, making them stronger and healthier. Therefore, vitamin D helps prevent the fractures associated with osteoporosis, the bone deformation of rickets, and the muscle weakness and bone aches and pains of osteomalacia (the softening of bones).
But a deficiency of vitamin D may go beyond bones—it may be related to a variety of health problems. Because it's a hormone, and your body is full of receptors for this hormone, it may play a role in the prevention of other ailments. After analyzing more than 1,000 studies the IOM believes that there is not substantial evidence to support vitamin D's role in other diseases. But preliminary research indicates the importance of meeting one’s basic daily needs for vitamin D is important for overall health and well-being. A lack of vitamin D has been blamed for a plethora of health problems, but more targeted research should continue for diseases such as:
How to Get Your Daily Dose of Vitamin D
Important Reasons to Soak Up the Sunshine Vitamin
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