Nutrition Articles

30 Ways to Revitalize Your Lunch Break

Great Ideas from Our Printable Calendar

Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.

Click here to download and print your Adventurous Lunch Break Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Share" button below.

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Member Comments

  • Love it - best suggestion however is to take a BREAK FROM your desk-even if you brown bag it there is no reason you have to sit there to eat. If you live in a warmer area get up and go outside-sit on a bench. If you live in an area with cold temps, go to a Starbucks or other coffee shop and BUY a tall coffee or water and sit and eat there. Back in the dark ages when I started working we couldn't have food or drink at our desk. Wasn't so bad. We had coffee breaks around a coffee cart twice a day and a lunch room.
  • Exactly what I needed...Thanks folks!
  • Any ideas for when you DON't get a lunch break? ;)

About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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