Nutrition Articles

11 Healthy Party Appetizers

Ditch the Fat, Not the Fun!


Hummus (50 calories; 3 g fat per 2 tablespoons): Chickpeas are filling, thanks to the protein and fiber in them. Make a simple dip at home with a couple of cans of drained and rinsed chickpeas. Add juice from a lemon, a couple of roasted red peppers and a clove of garlic. Mix in a food processor until creamy.

Baba Ghanoush (70 calories; 2 g fat per serving): Halve an eggplant and spritz with olive oil, then roast at 425 degrees until the flesh is charred and tender, about 25-30 minutes. Let cool, then scrape flesh into a bowl, mix with lemon juice and a couple of cloves of garlic. Drizzle with olive oil.

Chicken kabobs (30 calories; 0 g fat; 6.5 g protein per ounce of chicken): This is a great alternative to meatballs! Toss chicken chunks in a light marinade, then broil until crispy and cooked through. Serve on toothpicks. Thread 1 ounce strips of chicken onto skewers cut in half. Serve with peanut sauce, low-sodium teriyaki or even light ranch dressing.
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About The Author

Stepfanie Romine Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health, fitness and cooking. She is a certified Ashtanga yoga teacher who enjoys running, international travel and all kinds of vegetables. See all of Stepfanie's articles.

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