Nutrition Articles

50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes

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Breakfast
  • 9. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
  • 10. Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!
  • 11. Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!
  • 12. Ditch the glazed donut and eat a bagel instead. Save 93 calories!
  • 13. Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!
  • 14. Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!
  • 15. Grab a small bagel instead of a medium bagel. Save 99 calories!
Snacks and Sides
  • 16. Dip 1 cup celery into your favorite salsa or hummus instead of 1 oz. of tortilla chips. Save 125 calories!
  • 17. Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!
  • 18. Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!
  • 19. Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!
  • 20. Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!
  • 21. Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!
  • 22. Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!
  • 23. Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!
  • 24. Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!
  • 25. Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!
  • 26. Swap 1 cup of canned, crushed pineapple in water for pineapple canned in heavy syrup. Save 119 calories!
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