Nutrition Articles

How to Feed a Vegetarian

Meeting the Needs of Meatless Eaters

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Glossary
  • Pescetarian: Someone who doesn’t eat meat but eats fish or seafood.
  • Flexitarian: A hip and trendy word for what some people call a semi-vegetarian. Someone who isn’t a vegetarian but eats several vegetarian meals a week and might be selective about what types of meat she does eat (such as organic chicken only) and how often.
  • Vegetarian: Someone who doesn’t eat any meat, including poultry, game, fish, and seafood, or any meat by-products, such as broth, gravy, or fat, or foods cooked with meat. A vegetarian may or may not eat other animals products like eggs or dairy (ovo-vegetarians do eat eggs, lacto-vegetarians still eat dairy products, and ovo-lacto vegetarians eats both eggs and dairy).
  • Vegan: A strict vegetarian (see above) who doesn’t eat anything that comes from an animal—no meat, dairy products, eggs, honey or other animal by-products.
Here is some helpful (and humorous) advice about feeding a vegetarian and anyone else with dietary restrictions. We’ve called upon experts, SparkPeople members, and personal experience to offer tips to help everyone break bread in peace.

How to Feed a Vegetarian: The Do’s and Don’ts
  • DO be honest. Please don’t try to sneak meat, broth, or seafood into a vegetarian's food. If you put bacon in the broccoli salad, chicken broth in the risotto, or lard in the pie crust, tell your guests.
  • DO invite them. I would have invited you, but I didn’t think you’d...feel comfortable, eat anything I served, enjoy yourself, etc. Even a serious lack of veggie-friendly food isn’t going to stop the fun if the people and atmosphere are warm and inviting.
  • DON'T apologize. You eat meat. Some people don’t. You don’t have to apologize for eating meat in front of a vegetarian.
  • DON'T make a big deal about it. Vegetarians have various reasons for not eating meat, but some of those reasons might not be ideal dinner table or cocktail party discussions. Perhaps save the discussion for another time.
  • DON'T be afraid to ask questions. Ask what foods your guest eats and likes. Perhaps you’ll find a new family favorite or elevate a vegetable from side dish to entrée status.
  • DO ask your guest to bring a dish. Most vegetarians have experience cooking for themselves. Let them bring food to share, if they wish. Many will do it without being asked.
  • DON'T be offended if he brings food. Many vegetarians don’t want to complicate your duties as host. They will often bring something they know they can eat and share with others, so don't take it personally.
  • DO cook enough food. Make sure there is enough of the vegetarian dish for everyone to try (because they will) and for the vegetarians to take seconds. Continued ›
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About The Author

Stepfanie Romine Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health, fitness and cooking. She is a certified Ashtanga yoga teacher who enjoys running, international travel and all kinds of vegetables. See all of Stepfanie's articles.



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