|
In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in season at any given time of year. But in the food world, local is the new exotic. Farmer’s markets are popping up in every neighborhood as consumers are realizing the benefits of eating food that was grown within miles of their mouths. Local food boasts a host of benefits, including better flavor, higher nutritional value, and less environmental burden. It's healthier for you because you get the higher nutrient levels from just-picked produce. It's healthier for the environment because local food uses less fossil fuel for transport. It tastes better because it really is fresh (not shipped-from-across-the-country-yet-still-bearing-a-label-that-says-fresh). And it’s also interesting, as each season brings a new crop of foods that you haven't had for an entire year. Before you've had a chance to tire of its bounty, the season changes to bring new, flavorful foods. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry makeover! To do it, stock up on locally-grown foods—a fun trip to your local farmer's market will yield the majority of the ingredients you need—and simply create meals based on what's in season in your region. Availability will vary from region to region, but here's a list of foods that make spring their season, along with tips on how to incorporate the new-to-you ingredients into your meals. Continued › |

Liza Barnes



Member Comments
We're enjoying some excellent strawberries from just over the border in Greece, baby spinach, swiss chard in the garden has just become big enough to be worth eating, carrots, courgettes etc from the market/greengroce
r's stall. I love the summer ffruits and vegs in Albania, specially when my courgettes (zucchini) start producing in July. I've planted wild fennel, dug out of the ditch. No bulb, but juicy stems and tasty leaves. My ancient dill seeds have decided to come up, ditto ancient rocket. Instead of throwing old seeds into the dustbin, I've thrown them into the ground, which has produced some pleasant surprises. - 5/3/2013 9:28:32 AM
Oh, and artichokes do NOT need to be boiled for an hour if you own a microwave and only want to cook one! I do mine for 10 min and let sit for 10 min. Pull open the leaves before you cook them, and fill with water. Place upright in a covered glass container or plastic bag, preferably with the heart up a few inches ---I use a quart pyrex measuring cup, and the big ones don't slide down.... Cook on high, let sit, turn over to drain and enjoy!! - 5/3/2013 1:01:45 AM
harvest.org/) and right away I saw a link to Pleasant Valley Farm in Tionesta, PA. My friend Emily is the owner of the farm, but I never knew she had a blog about it. A great reminder to buy local fresh foods! - 7/3/2011 9:22:54 AM
org/csa a directory of CSAs that is searchable by zip code. Thanks for nudging me in the right direction. - 4/8/2010 2:08:42 PM