Motivation Articles

The Before-During-After Journal

The Write Way to Build Your Intrinsic Motivation


Maybe you'll notice that you actually prefer guilt and frustration to the pride, accomplishment, and pleasure that come with doing what you set out to do. Crazy as it sounds, lack of motivation can be related to secretly wanting to feel and think negatively about yourself. You may prefer these feelings, as unpleasant as they are, to the anxiety that comes with making big changes and opening yourself up to new possibilities in your life. If this rings a bell for you, you may need to work on getting comfortable with positive thoughts and feelings about yourself.

Either way, paying attention to what's going on inside when you act is the first step towards uncovering your own intrinsic motivation to accomplish your goals.  If you can commit to keeping your Before-During-After journal faithfully—even for a short time, like two or three weeks—I’ll bet big bucks that your problems with feeling unmotivated will happen much less often and be much easier to deal with.
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

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