Motivation Articles

One Day At a Time - Part 3 *

Donna Struggles to Stay on Track

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So I decided that I'm not going to give up. I started work again this week so I'm forcing myself to get back into the routine of tracking, posting, and exercising.

I set my alarm yesterday and got up in time to run. I ran two miles, slower than ever but at least I was moving. Today I'm going to go to the work gym and do my weights. So I'm back on the right track. Hopefully it can become a habit again…

* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Read more from "Donna’s Journal".

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