DEAN: Balance ball, balance boards, dumbbells|
CHRIS: Recumbent bike
JOE: Swiss ball and jump rope
SARA: A treadmill and free weights
BECKY: Large exercise ball
JEN: Hand weights, a resistance band, videos
NICOLE: Stability ball, dumbbells, resistance bands, a kettlebell, yoga/Pilates mats/props/straps, and lots of fitness DVDs
In the grocery, I usually head for _________ first.
My personal motto:
Trade Secrets from the SparkPeople Coaches
What You Can Learn from Your Coaches
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