Advertisement -- Learn more about ads on this site.

Motivation Articles  ›  

Feeling a Little Mixed Up about Your Diet?

Here's a Fun Game that Will Straighten Things Out

-- By Mike Kramer, Staff Writer
A supportive community approach is part of a healthy lifestyle experience. SparkPeople is based on the idea of people helping each other live healthier lives. Whether help comes from a coach, spouse, friend, online community, team, neighbor, co-worker, social group or personal trainer, studies show that involving other people increases your chances of reaching a goal. Get support from our Message Boards.
  • ADVENTURE
    Make it a positive experience. Both losing weight and a living healthy lifestyle are exciting adventures! Instead of putting pressure on yourself, you should feel good about chasing your goals—not just because it makes the whole thing more enjoyable—but because feeling optimistic and positive helps you reach your goals faster. A study of first-year law students found that optimists feel more confident, are more successful, and even have stronger immune systems.
  • Click here to to redeem your SparkPoints
      You will earn 5 SparkPoints
    ‹ Previous Page   Page 3 of 3   Return to main motivation page »

    Related Content


    Stay in Touch With SparkPeople

    Subscribe to our Newsletters

    About The Author

    Mike Kramer Mike Kramer
    As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

    Member Comments