Motivation Articles

Confessions of a Reformed Procrastinator

Break the Energy-Sapping Cycle

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We’re stressed when we procrastinate. But then we also procrastinate when we’re stressed. Procrastination is a nasty beast. It’s a mean, energy-sapping, time-chewing cycle. But you can break out of it. If I can do it, anyone can.

It’s really a mindset and a habit. It’s a matter of deciding to just get something out of the way while you have the chance. Here are my rules for breaking the procrastination habit:
  1. When in doubt, act.
  2. Erase your To-Do List every day or week and start over. Running lists end up with items that stick around too long, sink to the bottom and end up as invisible as Lincoln’s ghost.
  3. Hang around action-oriented people. People with energy often have a thrill for life, and it’s easy to pick up some of that spirit.
  4. Get plenty of exercise and sleep. Nothing makes you want to put things off more than feeling groggy or drained.
  5. Filter down and simplify. Does everything on your To-Do List belong there? As lists get longer, we procrastinators can freeze up and not know which way to turn first.
  6. Right now – before you read the next paragraph – go do something you put off earlier today…There, doesn’t that feel better? Remember and cherish that feeling.
I’m not always successful at not procrastinating. I have my share of setbacks. But with goal setting and the personal leadership I’ve learned with SparkPeople, as well as the rules above, I’m getting a lot better. I find that the more action I put in my day, the more fun it is, and the more time I have to do the stuff I really want to do – with a clear mind, a clear conscience, and a cleared-off To-Do List.
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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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