Motivation Articles

10 Ways to Get Organized for Weight Loss

Change Your Environment to Change Your Body

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantically, she found them in the back seat of her car. Today’s tardiness was a variation on a regular theme.
John had a goal to eat a healthy breakfast at home before leaving for the office every morning. When I asked John to tell me how the week had gone, he replied, ''The first day went fine. I did eat breakfast at home but then ended up late for my morning meeting. Then I had to stay up very late that night to complete a project, which caused me to hit the snooze button the next morning—not once, but several times. And of course, that meant no time for breakfast. Eating a healthy breakfast at home is a lot more challenging than I thought it would be.''
After 30 years of working with clients, I often see a strong correlation between disorganization and difficulty with sticking with a weight-loss plan—and the inverse, too. The more organized my clients are, the more apt they are to reach their weight-loss goals. For overweight individuals who desire to take off the extra pounds, no matter how good their intentions are, overhauling their diet and activity might not be the best first step.
Losing weight requires motivation, determination, and will power, as well as changes to eating, exercise, sleep, and stress-management habits. But what we seldom hear about is how important it is to be organized. It’s extraordinarily difficult to prep healthy food and get to the gym if you don’t have an organized schedule to fit it all in. For the chronically disorganized, creating a more orderly lifestyle might just be the best first step toward changing habits in all of these areas.
If you are reading this and thinking about the many areas of your life that are disorganized, it's easy to feel overwhelmed and discouraged. But don't panic. There are many small steps you can take to regain control of your life—and your body. One small change will often have a criss-cross effect on other areas in your life.  By spending a small amount of time getting more organized before embarking on a weight-loss journey, you will find the weight comes off more easily. Here are some ways to create a calmer life to support your weight-loss efforts.
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About The Author

Ellen Goldman Ellen Goldman
Ellen founded EnerG Coaching, LLC to help individuals struggling with health issues that can be impacted by positive lifestyle change, such as weight loss, stress management, exercise, and life/work balance. As a professional wellness coach and certified personal trainer, Ellen holds a BS and Masters in Physical Education and is certified by ACSM, AFAA, and Wellcoaches Corporation. Visit her at Get her complimentary report, 52 Tips, Tools & Tricks to Permanent Weight Loss Without Going on a Diet, at

Member Comments

  • A great article. I am so blessed that DH does the majority of the cooking (I'm happy to clean up!) and our home is a calm sanctuary. Since I"m retired, most of my time is spent either working at my bench (I fool around with copper wire/metal for jewelry making, etc.) or sitting at the computer doing inventory on jewelry offered for sale at various shops, or managing our neighborhood watch group, or here on SparkPeople.

    My bench and desk are always messy . . . that will be my first goal for this week.

    The second goal is to kick up my activity level..... I have a reminder bell on my computer that goes off at the top of the hour, reminding me to get up and move . . . . well, now I'll get on the treadmill for 5 or 10 minutes in addition to talking a walk around the yard. - 9/22/2015 11:50:02 AM
  • I loved this article, it provided excellent info and offered suggestions on how to organize all aspects of one's life. Clearly we all know that exercising and eating healthy are key components in wellness, but not everyone has oodles of extra time and can magically get everything done and head to the gym. These practical types just might help many find the time to exercise and cook a healthy dinner. Love me some order and organization...I just never considered their significance and the role they play in my journey to healthier living! - 9/15/2015 6:30:55 AM
  • ORGANIZATION IS THE KEY....One of my strong points...I AM BLESSED!!! - 9/15/2015 6:13:03 AM
  • Great article! Hits all the important points and then some! - 9/14/2015 4:24:28 PM
  • excellent article. I learned a lot.
    - 9/14/2015 3:38:30 PM
    Why do you always post "10 ways to..." cant there be any more cool ways like this. I like your post so much. with these guidelines i also follow some other sites as well. May i suggest you to visit rapidweightlossca (Kind of similar topic) - 8/5/2015 12:41:11 AM
    Great article, but if you click on the author's name to learn more about her, you get a KFC ad! before you get the list of references. Then all the back-page clicking in the world will not get you back from that list to the article. - 7/31/2015 11:43:16 AM
  • SIMPLYABUNDANT, I belong to the FLYLady Spark Team. We use the system of organization available for free at It works well for me with SparkPeople. FLYLady has suggestions for decluttering and establishing routines. If you want, you can subscribe to her daily encouraging reminders, but it isn't mandatory to use her info. - 7/30/2015 11:19:34 AM
  • Excellent article! I've been looking for a Spark Team that helps with organizational skills, decluttering, minimalism, etc. If anyone knows of a good one, let me know! Thanks for presenting these ideas so clearly. - 7/30/2015 9:09:41 AM
  • Nice article, but I think being organized is a necessary, not a sufficient requirement. I've always been very organized, but it never helped me to lose weight. - 7/30/2015 8:45:44 AM
  • Love being organized, it makes every aspect of life fabulous - 7/30/2015 2:47:58 AM
  • Great article! I find that getting organized in all aspects of my life..and sustaining that habit.. can be the most challenging, difficult balancing act for me, as I work full time and have two children and a modest income. However, it has been very true for me that the more organized I become, the easier it is for me to lose weight! - 5/19/2015 10:23:02 AM
    It seems organization can be directly tied to success with a lot of endeavors, and weight loss is certainly no different. Aside from that, you must also approach your weight loss as a combination of habits that promote an overall healthy LIFESTYLE. That's the "secret" to successful weight loss. In fact, check out the following article that does a wonderful job of explaining the key factors in an effective, long-term weight loss strategy:
    5 - 5/6/2015 1:29:30 PM
  • I'm a lawyer. One of my professors in law school told us that she could tolerate a bad lawyer, but not a disorganized one. She was right: it is incredibly difficult to do this work if you're disorganized. (Mind you, my desk is a mess and my house is cluttered, but I know where my files are, every appointment and docket and day off is on my calendar, and I have excellent support staff to keep me on track.)

    My gym bag is in my vehicle unless I'm swapping out clothes. When I'm planning to commute by bike, I plan out what I'm going to wear and I pack things the night before. (I am required to have a vehicle at work, so I drive to work with my bike and suits and lunches and then I ride home.)

    Sometimes, life is one storm after another. Controlling those things you can control, such as having a plan and a back-up plan and keeping yourself relatively organized, makes it easier to weather those storms. - 4/6/2015 12:37:22 PM
  • I really need to pay more attention to this. Just bought a book, Lose the Clutter Lose the Weight and am going to work through its six week program. My weight is actually where I want it to be but my house is so NOT. - 3/9/2015 6:08:36 PM

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