When any part of your life changes – when new habits spring up – the Crisscross Effect takes over. Sometimes, the Crisscross is obvious and direct. Other times it’s more subtle.
When you learn goal-setting skills by trying to eat more veggies, and then start using those skills at work, you’re seeing the Crisscross Effect.
When your sleep habits make it easier to get up in the morning
in time for a strong breakfast, you’re seeing the Crisscross Effect.
When your success inspires a friend to start his/her own program, you’re seeing the Crisscross Effect.
The magic of the whole thing is not that parts of your life are linked. The real benefit is how you can use that link to your advantage. Nutrition and Exercise are still extremely important and should be a big part of any Fitness program. But with the Crisscross Effect, you can also use other building blocks to speed you on the way to weight loss.