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The world makes it tough to stick to a big commitment. So use it to your advantage. Get some instant success and direct that eager energy at the same time by starting small. It’s deceptively simple, but it’s proven to work and that’s what counts.
Here are some ways to start small. Choose one of these goals and see how long you can do it every day *:
Get up without the snooze
Drink 8 glasses of water
Eat 2 veggies
Eat 2 fruits
Eat 2 complex carbs
Write in a journal
Take a walk
Put up motivating pictures
Gather motivating music
Tell a friend about weight loss goals
Avoid using negative words that could discourage you
* Notice that these ideas are very simple. That’s the idea!
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