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Ben's video is more than a rah-rah story that makes you feel like you can do it, too. It also shows how there's more to exercise than burning calories and there's more to weight loss than simply looking better, landing a date, or donning a two piece. What a powerful way to help others "get" these concepts—ideas which often take a long time to discover on your own, no matter how far along you are in your own weight loss journey. So let's thank Ben for sharing his amazing story and congratulate him on running down his dreams.
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Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.