Motivation Articles

Do's and Don'ts of Goal Setting

Key Pieces to the Puzzle


DO find a support system. DON’T try to do it alone.
A goal buddy can make all the difference this time. People that can help are all around you – on the SparkPeople support message boards, at work, even in your own family. Just add one person to your support group, and you double your motivation, double your energy, double your commitment – and double your FUN.

DO make a commitment. DON’T ever forget that you can do it.

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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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