Motivation Articles

Dara Torres Took the Plunge at 41

Don't Let Age Keep You From Your Dreams

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So What Keeps Torres Going?
She told Women's Health that “dreams can’t stop because you’ve hit a certain age or because you’ve had a child.”

After winning five medals at the Sydney Olympics in 2000, Torres hung up her swimsuit for the second time and took seven years off. By 2006, she was getting the competitive itch again. By her own admission, racing is embedded in her. She simply loves to compete. Torres could have retired for good after her first, second, or third Olympics but she didn’t. She wanted to pursue the dream.

Like other athletes, she has also experienced her share of challenges outside the pool. She has known the heartbreak of two divorces (but is now happily married) and also struggled with bulimia throughout her first two Olympics. Now fully recovered, she admits that she still has to watch out for it. She told Women's Health that depriving herself can lead to problems. Today when she has a craving she goes ahead and eats. But with her level of training, she can afford to splurge a little more often!

How About You?
What limitations have you placed on yourself or allowed others to place on you? Have you used the excuse of age, size, work or parenthood to rob you of achieving something you have always dreamed of? If so, it's never too late. Now you may or may not win Olympic gold but you can get healthy, become fit or lose weight. Where would Torres be if she listened to everyone who told her that she can't? She's living proof that you do not have to give up on your dreams—whatever they may be.

In the August 4, 2008 issue of TIME magazine you’ll find Torres on the cover. In the story, she told the writer that she wanted to convey a single idea: She wanted the middle-aged women who look up to her to feel proud of themselves and believe that they could do whatever they set out to do!

Remember, it is never too late to be what you might have been. Believe in yourself and dream big!

Editor's Note: Check out this YouTube video about Dara Torres' comeback!

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About The Author

Jason Anderson Jason Anderson
Jason loves to see people realize the benefits of a healthy, active lifestyle. He is a certified personal trainer and enjoys running races--from 5Ks to 50K ultramarathons. See all of Jason's articles.

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