Dara Torres Took the Plunge at 41

Don't Let Age Keep You From Your Dreams

-- By Jason Anderson, Certified Personal Trainer

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I can't think of anyone more inspiring to me than Dara Torres. After winning her first Olympic gold medal 24 years prior, she had already come out of retirement twice, won nine Olympic medals, and became the first swimmer to quality for five Olympics games.

Age is Just a Number
Being in her 40’s also brought a new set of challenges for this Olympic athlete to contend with. As we age, our bodies need more recovery time after working out, and Torres is no different. She told Glamour magazine (where she was featured as one of "The 11 Greatest Bodies on Earth") that she has to keep her workouts shorter, which means they have to be very intense. And like the rest of us, she struggles with the workouts sometimes. She says there are days when she feels like she is swimming with a piano on her back.

Since I am just one year shy of 40 myself, it sounds younger all the time. But to be 41 and an Olympic athlete is very uncommon. The average age on the U.S. Swim team is 22.8 years—Torres had most of them beat by 18 years. In one TV interview, she talked about stepping onto the blocks to race. She looked at her teammates on her right and left and thought, "I am old enough to be their mom!"

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• MOCHAMICHELLE1 "Great article. Great motivation for the over 40 crowd!"
• SUNNYARIZONA "Stories like this are ME!!! However I am not into competing with anyone but..."
• MACKE43 "DARA TORRES' PICTURE OF HER AND HER FANTASTIC ABS ARE ON MY VISION BOARD
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