The following week, I got an email from a good friend of mine. She was really excited about some website. I was still feeling lousy, but when she told me it was a weight loss website, I felt even worse. I thought about my friend, already skinny and perfect in my eyes, trying to lose weight. I mean, if she's overweight, then what does that make me? She told me all about SparkPeople and how awesome it was. She told me about getting SparkPoints for inviting people and continued talking long enough that I finally just said, "Fine. OK. You can send me an invite if you want." I had no intention of joining. What good would it do anyway?
It wound up being quite a serendipitous situation.
Out of curiosity, I did join when I got the invite. I started poking around on the website. I decided to give the Nutrition Tracker a try. I was shocked to see exactly how awful the foods I ate really were. I mean, I knew it was bad, but not that bad. I had always heard that food journaling was a key to weight loss, but I never really believed it until I tried it here on SparkPeople. Seeing everything that I was eating detailed in front of my eyes really helped me gain some perspective. From that point on, everything just fell into place.
A few days later I joined a Curves gym. My plan was simply to go to Curves three times a week and stick to the calorie range SparkPeople gave me (1,200-1,550 calorie per day) six days a week. I allowed myself to eat whatever I wanted on Fridays, regardless of caloric content. Other than that, all I did was read the articles on the website to learn about nutrition, fitness and general health. I continued this same way for about four months, at which time I decided to join the YMCA for my fitness plan. From then on it was strength training and cardio at the "Y," though all other aspects of my routine remained the same.
As of today I've been active on the SparkPeople website for 365 days. Many things in my life have changed in the past year. It's actually crazy for me to even think about how differently I feel right now compared to just one year ago. Now, one year into this lifestyle change, I am happy to report that I've lost a total of 70 pounds and gone from a size 20/22 to a size 10/12. Is that crazy or what?
Article created on: 6/24/2008