Fitness Articles

Hate to Exercise? Try These Ideas!

Fresh Fitness Ideas from SparkPeople Members

  • "I hate exercising to, so I have to be very creative in what I do. I always do my stair step machine because I can watch television while I am doing that. I usually pick something to watch that really entertains me because it takes my mind off of what the exercise is. Other times I walk my booty off outside. I take different routes each time I walk. That way I have something new to look at while I'm walking."
  • "I thought I hated exercise, but what I really hated was going to the gym, so I don't go. Now I have a couple DVDs that I do in my living room and I do power walks that include these really steep stairs in my neighborhood. On weekends I hike or ride my bike."
  • "You need aerobics and you need strength training. This can be exercise or it can be play. Since you hate exercising, then you need to play. For aerobics, try dancing, skating, sports, playing with the kids, or walking with your best friend while chit-chatting—find something FUN. For strength training, volunteer somewhere you have to lift things, find toddlers you can use as free-weights while playing, or wrestle your spouse for the remote control. You can choose to strength train or you can choose to have osteoporosis. Which do you think is more fun? Consider it insurance for your future."
  • "Working out is the hardest thing that I have to do all day. Try distracting yourself while you workout. I received an iPod shuffle for Christmas and use it every time I work out. If you figure that one song is roughly 4-5 minutes, then in a 30-minute workout, you will have listened to 6-7 songs. Not bad, right? I find music to be a great distraction when I'm working out. Each song takes me to a different place! It's great!!"
  • "I often find it hard to get motivation to go to the gym, but not to go on walks. What I did when I started was only walk outside. I lost 30 lbs in about 3 months, just by walking everyday and eating less."
  • "When I go to the gym, I dread doing cardio machines. So I do 10-15 minutes on three different machines. This way I get my 30 minutes in, but I have small breaks and I feel good. I am not thinking after 5 minutes, '25 more minutes?' I am thinking, 'half way there!'"
  • "Start small and build. I started by getting off the subway train a stop early and walking 10 minutes to get to work. Now I get off three stops early, coming and going for a total of 50 minutes a day."
  • "I used to hate exercise and only did it because I had to in order to lose weight. Then I started trying new things. I discovered that I love yoga. And the most surprising thing is that I like to run! I think once you find something you enjoy, the more you do it, the more you want to do it. I also used to hate exercise because it was hard for me. The more I do, the easier it gets, and the more I like it."
  • "We have to stop thinking about exercise as a nuisance. Our bodies were designed to move! Don't even call it 'exercise.' Just get out and live! I'm at a point now that I can't end the day without doing some sort of meaningful movement, whether it's taking the dogs outside or just 10 minutes on the recumbent bike. It seems like I usually end up doing more than I intend to do and I feel so good afterwards."
  • "I hate exercises too! I use Coach Nicole's video workouts."
  • "I do 'activity' exercises like tennis or rollerblading. Put me on a bike and I'm lucky if I can do 20 minutes, but when it's sport-like I don't even notice that I'm exercising!"
  • "Different things work for different people, so try a bunch of different things. Go to your library and see what they have in the way of fitness DVDs. There are also a bunch of places you can download audio files of workouts to use while walking or doing stuff at home. If you think you might enjoy group exercise classes, check out your local gym. See if they'll let you try it out for a week, or pay as a guest to see if you like it. There are more and more video games that involve activity. If you have a PlayStation 2, there are a bunch of dancing games, fitness programs like Yourself Fitness, and even games that use a little camera (EyeToy Kinetic)."
  • "I started running at age 44 (I could only run for 30 seconds before I had to start walking). Fast-forward 18 months and I now run 5 miles (average) 3-4 times per week. What keeps me going are the constant challenges I take on.—signing up for a 5K run weeks ahead of time, keeps me totally inspired to keep on training. If you need to find a race in your neck of the woods just check out Keep in mind that the majority of these events are run/walks. I have over 25 T-shirts and 8 medals and trophies and I wear and display each one. And the best thing is that I am getting healthier while donating money to many great charities."
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    Member Comments

    • I don't hate the exercise itself, but I do hate the time it takes out of my life. Recent research shows that for effective weight loss and maintenance you need to do at least 300-350 minutes a week. With two "rest" days, that's 70 minutes a day. I have a job, I am in a band, and I run a sewing/crafting business on the side. I also like to read, game, and occasionally I like to find time to clean my house (LOL). At 70 minutes a day, I usually have to sacrifice two or more of these things (usually the things that I do "just for me") and I find myself thinking about all the other things I would be spending my time on if I didn't have to exercise. This is distracting and I find that I don't work out as hard as I should. It is also very hard to stick to this much exercise in the long run. YES, I always start out slowly with just a few minutes per day, but eventually I reach a point where I feel like all I do is work, sleep, and exercise. This gets old. I never regret working out and I always feel great afterwards, but that doesn't change the fact that whenever I am in my workout room getting ready for another 40 minute workout I feel like I was just there doing that same thing; like I just got done working out, yet here I am again! Does anyone else have this problem? - 10/12/2015 1:11:11 PM
    • I do not hate exercise, but have never been the "athletic" type. More of a "klutz" who never really fit in organized teams, games, etc. Actually, I find that my body and spirit really CRAVE exercise and love it !
      Found out I really love walking! Was doing that outside for a number of years till we moved to an area with no leash laws, where a dog thinks the whole neighborhood is his territory and is somewhat threatening. Now I only do neighborhood walks with my husband.
      On the other hand, DVDs and free online choices have helped me a lot and are my primary go tos. Found out, too, that I need a lot of diversity in even 1 week. Can be doing some NYC Ballet workout, Leslie Sansone, Denise Austin, Richard Simmons, Spark videos, etc in a period of 1 - 2 weeks - balancing low impact exercise, aerobic, strength training, some yoga. - 9/20/2015 6:42:58 PM
    • I have excuses for everything. Walking to any store would be a 20+ mile hike for me. Walking in my "neighborhood" is dangerous with a narrow road, dogs and the occasional log truck whizzing by (they aren't supposed to be on our road!) I can't read when on a treadmill or ebike, I've tried. Playing with the kids is out, my kids are grown, no grands, a new pair of shoes! I did that, love 'em! wore them once so far. Do something you love: I love reading, writing, drawing, creating... can't do those while being active. I do watch tv when on the treadmill sometimes, but still ugh. Dancing I love, only when I'm alone and no one is at home, which lately is NEVER. hahaha. excuse after excuse. truth is I just need to suck it up and do it. I do think I'd like an elliptical machine. :) - 7/28/2015 3:07:40 PM
    • I hate to workout in the house but love to take my puppy for a walk or walk/run. She makes it very enjoyable because her joy of the adventure is infectious. Since I've been limited with my ankle surgery she often comes up and whines and I know she wants me to take her. The kids will take her out, so she still gets her workout and breath of fresh air but my mood is really dampened by my imposed sentence to the house, LOL. - 7/28/2015 12:22:15 PM
    • "Find an activity you like". The activities I like to do are reading, singing and playing the piano. I don't think those would qualify as exercise.
      I exercise simply because I have to, not because I like to. Walking for longer than about 15-20 is out of the question since I have a bad back. The recumbent bike is the main cardio and it's about as boring as it can possibly be, and I can't read while exercising. I literally count down the minutes until I'm finished. - 5/13/2015 12:12:32 PM
    • YEYA017
      when you are too lazy to actually write an article, just copy-paste comments from the users in a compilation - 5/13/2015 8:05:18 AM
      "You can choose to strength train or you can choose to have osteoporosis. Which do you think is more fun?" (LITE99)
      WOW now that really is helpful and motivating (NOT)!!! - 5/12/2015 1:55:11 PM
      Nothing new - 5/12/2015 10:31:06 AM
    • I don't know that I'll ever "like" exercise, but I like to keep my dog happy. Walks are a must!

      A water walking class at the pool was fun, easy on the joints, & sweat-free. Hope to do that again! Great article!
      - 4/19/2015 11:59:50 AM
    • I joined a walking group. Found one on and we get together 3 to 4 times per week. Making lots of friends who inspire me. I didn't realize how much I missed the social side of life. Definitely something I want to do for a lifetime! - 4/13/2015 7:57:19 PM
    • CRUMP8470
      thank you SparkPeople, i will again park my car further away from the places i go. - 4/13/2015 12:29:36 PM
    • My husband left so now I do not have a car. I walked over 6 miles last week for shopping, appts and catching the bus. Besides the heavy housework, I've dropped 2.5 lbs in 1 week. This is definitely enough exercise for me. - 4/13/2015 10:07:07 AM
    • I don't hate to exercise but these are awesome ideas for days when I am not so motivated! Love! Thanks guys! - 4/13/2015 9:23:58 AM
    • Thank you. I needed this today!
      - 4/13/2015 8:10:09 AM
    • JOTOP11
      Thanks, all ideas are great and very helpful!!
      - 12/31/2014 9:24:59 PM

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