Fitness Articles

Nordic Walking for Fitness and Fun!

An Introduction to Walking with Poles

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To find the right pole length for you, first convert your height to centimeters (multiply height in inches by 2.54). Next, multiply your height (in centimeters) by 0.68 (the length of your poles should be about 68% of your total height). Pole lengths are graded in 5-centimeter intervals, so round your calculated length to the nearest 5 centimeters. As an example, the ideal pole length for a person who is 6 feet tall (182 cm) would be 123 cm. (182 x 0.68). The nearest 5-centimeter pole length available is either 120 cm or 125 cm. When choosing the right pole length, remember that your elbow should bend approximately 90 degrees when you are holding the grip with the pole tip on the ground.

While the technique needed for Nordic walking may take a little while to get the hang of, the overall benefits of the sport far outweigh the learning curve. Whether you want to burn more calories with less exertion or you just want to try something new, Nordic walking is an effective way to get in shape—and enjoy the outdoors!
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

Member Comments

  • Great idea. I must try this.
    I too would like to see these articles more concise, as I am busy, but like to read them all. Keeping it to 1 page would save the reloading time for each page.
    Thanks for the info!
    - 11/11/2014 4:19:45 PM
  • I love Nordic Walking. I have my poles beside the door, together with my green high visibility belt. People know me as that funny old lady who goes walking around barefoot with those ski pole things. I highly recommend this way of walking.

    You build upper body strength instead of having your upper body just come along for the ride while your legs do all the work. And it's good for people who have knee or foot issues. I have bad knees and a knee replacement.

    I love my Nordic Poles and would love to see more people in the USA walking this way (I get that it's bigger in Europe than it is here).
    - 8/1/2014 8:37:41 PM
  • Bought my father-in-law a pair years ago. He loved them. Now, I have to buy a pair for myself! - 11/7/2013 9:40:30 AM
  • PEACENCARROTS
    Interesting. I would love to try it someday. - 9/19/2013 10:52:44 AM
  • 4 pages, really?
    - 8/25/2013 9:48:33 PM
  • Great article - 6/15/2013 10:30:43 AM
  • This looks interesting and like something I'd like to try. Thanks for the info! - 2/14/2013 8:28:01 AM
  • Great information. I was given a pair, and this showed me what to do with them. - 2/5/2013 3:41:13 PM
  • Great article. I've seen nordic walking but had no idea there was a right way to do it. Would love to try. - 12/20/2012 4:56:30 PM
  • For some reason I keep thinking this article title is "Nordic Walking for Fitness and Profit!" - tee hee. :^)

    I suppose it does profit your fitness and overall health, right? So that's not far off. - 11/14/2012 9:01:28 AM
  • JUDABELLS
    I use to walk alot, but now my joints are so bad I am limited! - 8/25/2012 5:41:57 PM
  • STELLA-CO
    When buying Nordic poles, you might want to consider getting the telescoping type rather than the fixed length poles.
    Telescoping poles are much easier to pack for traveling, and are easily put away in a backpack if you should decide to jog or run a little. - 12/2/2011 2:07:41 PM
  • Ditto! Would love to see Nordic walking added to the fitness tracker! For some of us, it's our main form of cardio, ya know!!! - 6/1/2011 5:27:35 PM
  • I love nordic walking. Add it to the fitness tracker please!!!! - 5/28/2011 11:01:23 PM
  • The areas around here where I walk my dogs are filled with Nordic walkers during the warm months, it's downright a nuisance! I wish that people would get proper instruction before casually ambling through the woods, dragging poles around for no reason when they would walk faster without! In my two-and-a-half years here, I have seen ONE (!) person properly using the equipment. Makes me wonder if there's anyone leading those walking groups who knows what they're doing... - 2/23/2011 3:08:02 AM
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