Fitness Articles

Active Vacation Ideas

Breaking Out of the Beach Rut

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach every summer gets kind of boring. Why not try something different this year and spend your vacation time getting active?

An active vacation is planned around physical activity—no lazing around on the beach for you! From walking tours across Europe to full-fledged adventure vacations, active vacations do your body good! If you’d like to try something different this year, here are some trips consider:

Walk This Way
Walking tours are excellent ways to discover the most beautiful places in the world. While you’re exercising at a comfortable pace, you can drink in the sights and sounds of your city of choice. Why not traipse around Tuscany and mingle with locals, or pause in Paris for a treat at a corner bistro? Besides visiting the shopping districts, your days could be filled with vineyard visits, cooking demonstrations and tours of historical monuments. Taking a walking tour gives you a glimpse of how it really feels to be a native. Besides burning hundreds of calories a day, you will immerse yourself in local culture and come home with memories (and photos) to last a lifetime.

Climb Every Mountain
If walking is not your speed, you could boost your adrenaline level by going mountain climbing! There are many companies that offer climbing education, so you can learn as you go. There’s a climbing adventure for everyone, even if you’re an absolute beginner. While you can stay within the United States and discover the beauty of our local mountain ranges, maybe you’d like to expand your horizons and visit the volcanoes of Mexico, which is the ideal place to start if you have never climbed before. Prior backpacking experience is recommended to ensure that you have the stamina needed to complete your climb.

A River Runs Through It
If you’d like to be close to the water without hitting the beach, then whitewater rafting across the rapids is sure to get your heart pumping. There are river expeditions on every major river across the country—all geared to different experience levels. Challenging the rapids is a unique way to combine beautiful scenery with breathtaking excitement. Most companies offer half-day trips, as well as full day and overnight trips for those looking for the most exhilaration possible. And don’t forget about kayaking. One or two-person kayaks are available, so you can paddle on your own or share one with a friend.

Cycling for Excitement
Cycling is one of the fastest-growing pastimes in the United States and it’s easy to see why—it's fun, fast, and furious! Taking part in a cycling tour is a challenging way to catch the sites while enjoying the company of the rest of your group. The possibilities are endless—from guided tours through the mountains of Colorado to a pub-to-pub trip across Ireland—cycling gets your heart rate up and lets you enjoy a region's beauty along the way.

Take a Hike
If you enjoy walking but want to try something more intense, hiking is the way to go. Why not take your time exploring our extensive national parks? Take a hike through Yosemite and embrace the giant Sequoias or scramble up Sentinel Dome for a breathtaking view of Yosemite Valley. Some of the most beautiful parts of the world are right here in your own backyard.

A Whale of a Time
Want to get up close and personal with a whale? You can, with a sea kayak adventure in Newfoundland, Canada. Paddle along with the whales and the icebergs off Cape Broyle and explore the Avalon archeological dig, one of the earliest European colonies in North America. This rugged adventure takes you to the easternmost point of North America, so become an explorer and soak up a little history while you exercise.

Get Active with Social Activism
While there are countless activities to fill your days during your vacation, some people prefer to spend their downtime helping others. There are many charitable organizations that need volunteers to build homes or dig wells in underdeveloped countries. Swinging a hammer or digging a ditch may not be your usual form of exercise, but the help you’re providing will warm your heart as well as give it a good workout.

Of course this list is just the start of what you can do on your active vacation. There’s always surfing, skiing, snowboarding, sailing, snorkeling and more. Only the sky’s the limit—especially if you decide to take the leap and go parachuting. What are you waiting for? Grab your gear and get going!

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Member Comments

  • For me, being a Mom is an awesome thing. To have one that is intelligent and has excellent manners is another plus. Our family activity will be in June, was he graduates from high school me and him drive all over the county stopping to see family and friends.
  • When I was working a full time stressful job the only thing I want to do on a vacation was get some rest and relaxation with a fruity umbrella drink. Now that I'm more physically active and focused on my health find I am open to adventure hiking vacations. There's a big world out there...let's go check it out!
  • I am surprised that camping is not on this list. It is a relatively inexpensive way to enjoy the outdoors and stay active. My dad took me and my sister camping when we were young, and I took my own kids. Looking for firewood, taking walks or hikes, swimming in a lake (we tried to camp at lakes when possible)

    I wish I could afford a vacation to an ocean, but living in one of the landlocked states of the midwest, it is just cost prohibitive. I agree with the person who said that beaches are far from boring - I would agree, I could walk along the shore of a beach for hours!
  • The point of a vacation is rest and relaxation, particularly if your job is strenuous.
    Looking forward to spending time sitting on the beach slathered in Banana Boat with a can of diet Coke and a good book is something to look forward to.

    Doing laps of the boardwalk/main drag of Rehoboth Beach every evening of my vacation is all the exercise I need!
    This year I want to take my family to the Crater of Diamonds in Arkansas. Lots of digging and squatting. I can't do a lot of squatting, but my four boys will love to try their hand at digging for gems.
  • I thought this was going to be a bit more specific than it was, but these are still good suggestions.
    My dream vacation is hearty exercise, seeing new places, and eating and drinking wonderful food at the end of the day. Organized bike trips are my favorite because the pace is just right for me - you get to really experience the country.
  • Wow. The author lost me with the "same old beach kind of boring" opening. Like everything else, a beach is boring if you make it boring. I know people who think hiking in the woods is boring. The point is to be active wherever you are. And for the record (at least in MHO) the beach is different just about every day you go, and there's always something to explore (tidal pools), sports to try (surfing, parasailing) or things to find (beachcombing).
  • I have different places to exercise when I go on vacation. It's keeping it real. Doing different things make it more fun.
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  • My vacation includes several hikes Rocky mt park Garden of Gods the Denver zoo and who know what else DB has planned.
  • @2DAWN4 - that's just what i was about to suggest! i unfortunately dont have the time or funds to actually vacation, but there are so many worldwide that im dying to get. plus collecting the souvenirs is a great way to remember your travels! i still cherish the one i was able to find while studying abroad in korea. its a great excuse to get out and explore your surroundings!
  • I love to geocache and actually plan vacations around great spots to cache in. Great way to keep moving while on vacation!
  • Come to Ormond Beach, FL !! Five miles north of Daytona, if you like the racing stuff. We have just added a wonderful new beach front park, totally free, with playground equipment and a splash park, outdoor grill area with shaded picnic tables, spacious changing stations and showers, and a beautiful wide beach that is great for walking, sunning, surfing, swimming, hiking, biking -- nearby there are many other activities to stay active with your family. Come on down!
  • If the author of this article thinks that regular beach vacations are boring, she needs to pick another beach. I never get bored on Waikiki. People are swimming, walking up and down, stand up (SUP) paddle boarding, canoeing, kayaking...I wonder where she's going that she's so bored. Bored at the beach = lack of imagination.

About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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