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5. Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease anxiety, but rowing is particularly relaxing due to its rhythmic nature. Something about that repeated pull-and-push motion is reminiscent of waves washing on the shore, which is good for calming the mind! Increase this feeling by listening to high-energy, feel-good songs while you work out or by turning on a travel show with beautiful scenery for you to watch while you row, row, row your . . . self.
6. New option for cross-training. For runners and endurance athletes, rowing is a fantastic option for cross-training, yet it's usually one that's forgotten. Many times people don't cross-train (even though they know it's important!) because they either get bored with activities or they simply don't enjoy them. But rowing—unlike cycling, swimming or the elliptical—is a totally new motion that you can throw into your cross-training mix! And unlike most cross-training activities that only work the lower body, indoor rowing also works the upper body and core—and strengthens the low back.
7. Its range of motion rocks. Rowing has a very unique push-and-pull motion of both the upper and lower body that you don't see in a lot of stationary cardio machines. Not only that, but this movement allows your muscles to work in a full range of motion. The sliding seat on the rower and its adjustable pedals allow people of all heights and sizes to move completely and fully. Working in a full range of motion is great for joint health and flexibility.
8. You can track your progress. Just like tracking your speed when running or logging how many miles you walked, you can track your distance, speed, calories burned and time on the rower, too. As you get fitter and accustomed to the rower, have fun with setting goals based on how fast you can row a 5K or how far you can row in a set amount of time. See how long it takes you to burn 200 calories or how long you can maintain a certain pace without wavering. Most indoor rowers even have a way for you to increase or decrease the resistance to make for an easier or harder workout. Play with your indoor machine's settings, set goals and be proud of yourself when you reach them!
9. It's fun! Did we mention that rowing is a good time? Sure, you may not be outside on a lake rowing the day away, but just rowing back and forth on the sliding seat is kind of enjoyable. And it's fun to focus on your form: using your legs to push off with power, pulling the handle toward your core to generate more speed as you lean back, and then controlling your body as you bring the handle back up and toward the rower. You can time your row speed to the beat of a song, your breathing or just go "out for a row."