Fitness Articles

Learn to Love Strength Training

Improve Your Health and Your Appearance


8. Strength training lowers your blood pressure.
The University of Arizona study (see reason 4, above) also showed resting blood pressure (RBP) levels were impacted by strength training. Strength training participants shifted from the high-normal RBP category to normal RBP levels. Regular exercise, including strength training, strengthens the heart, allowing it to pump more blood with less effort. The less your heart has to work, the less force (or pressure) is exerted on your arteries.

9. Strength training helps you age more gracefully.
As you age, muscle mass decreases (if you're not working to preserve it), which can cause skin to sag in not-so-pretty ways. By strength training, you can fight age-related muscle loss and maintain a more youthful physique.

10. Strength training improves your quality of life.
Building muscle allows you to get more out of life. Everyday activities, such as lifting children (or grandchildren), carrying groceries, and working in the yard are much easier when you’re not struggling with the effort. Being in shape also makes you more confident, helps you stand taller and makes you feel great about yourself. And what’s better than that?
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

Member Comments

    This is an excellent article with some information which I didn't previously know. I am limited to what I can do, but at least I should be able to do some exercises. - 9/12/2015 7:29:44 PM
  • still don't like it! geeze. I have to make myself do it. I hate weighs. Rather use stretchy bands - 9/12/2015 5:48:24 PM
  • Yessss, I just started strength training again a couple weeks ago, and I always love how it gives my body such stability with every thing I do. Spark on sparkers! ):) - 8/18/2015 4:03:22 PM
  • I'm very lax at strength training and I know I need it. Just a note, though. Not everyone can lift more than 5 pounds because of physical limitations and medical problems. To say all women should be lifting 15-20 pounds is wrong. I know that right now I can use no more than 5 pounds, but by starting, I'll be doing something. - 8/16/2015 4:54:01 PM
  • What a great article, I learned so much. Since adding multiple days of strength training each week, my body is leaner and I do sleep better. I am a fan of body weight moves, various resistance bands, and lighter dumb bells...up to ten pounds, annnnnd I love that I can do all of this at home! - 8/16/2015 7:38:13 AM
  • Learning to love strength training is a great help indeed! - 8/15/2015 4:37:29 PM
  • I just started in a gym. I am still learning when enough is enough. I go, then next suffer for 2-3 days with soreness. I seem to get into a state of mind that I get lost. Similar to a runners high.Strange. Right now I have a love-hate relationship with the whole thing. LOL! - 8/15/2015 9:53:44 AM
    have gained great muscle definition through strengh training. My legs and bicepts has more definition. It helps keep the skin tight whiles losing weight. - 7/25/2015 3:53:49 PM
    Great list of reasons to strength train. It is insulting and misleading however to show pictures of women holding Barbie weights. Five related articles shown in the side bar and not a single woman is holding more than a 5-pound weight. - 10/14/2014 10:56:49 PM
  • I do not strength train, but after reading this article I am going to start! I am amazed at all the benefits! WOW! - 12/3/2013 10:43:27 AM
  • A sister article with more explicit instructions would be nice. These are all great points, but what counts as strength training? how much, how often?
    I'm confident that my program is giving me the gains I want, but I know too many women that thing heavy lifting is bad. - 12/3/2013 7:23:01 AM
  • Good information. I will push myself to do more strength training! - 9/17/2013 10:17:15 AM
    I have been strength-training at least five days a week for several months now, and have noticed a real difference. My arms have better tone, and I've done so many squats and lunges that my thighs and hips are much stronger. However, strength training will NOT get rid of the "batwings" any more than crunches will give you a six-pack. Those "wings" are just loose fat, and you have to reduce that, with diet and cardio, before you'll be able to see those triceps you've been toning! - 9/17/2013 1:14:55 AM
  • Great info. I have to start back with my strength training. - 8/8/2013 7:44:14 PM
  • Strength training is more than just "pumping iron" or using dumbbells. Once I realized that, I wholeheartedly embraced it! Don't get me wrong, I do use the weight machines at my Y, but I also take a group class in strength training and have learned many things I can do at home without having to fiddle with machines. - 5/28/2012 1:57:02 PM

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