No matter where you live, you can park the car sometimes.
Although I’m lucky enough to now live in a tree-lined historic neighborhood where it’s easy to walk or bike, I can’t think of anywhere I’ve ever lived that there weren’t some opportunities to do both. The only real variable in the equation was me, and whether I was willing. Working at fitness requires a conscious effort— it’s so tempting to always hop in our cars. Get in the habit of asking yourself, on a regular basis, whether you can make a short trip without taking along several tons of steel.
Minor changes can have major impact.
Years ago a close relative, sporting the typical weight gain of a woman in her 50s who’d raised four kids, began a daily program of walking. In the midst of divorce after 30 years of marriage, and working and attending college as well, she found the regimen a great stress reliever as well as a physical pick-up. Although she spent only about 45 minutes each day covering just three miles, the results were long term and dramatic. Neighbors later marveled that her excess weight had "just melted off." What they didn’t realize, of course, was that she had faithfully walked five to six days a week, rain or shine, while they were ensconced in their cars or homes—and that it was her consistency that had conquered.
Friends don’t let friends drive…when walking or biking is feasible.
One of the things that most helps me leave my car behind is having a buddy in my neighborhood. Even when we’re eating high-calorie fare—and hey, she likes pizza just as much as I do—we don’t feel quite so bad about it if we hike to dinner and back. Just knowing I have a friend who’s willing to chuck her wheels sometimes seems to increase my motivation and ability to do the same.
There’s no getting around it—navigating your way through life often requires a car. But when it doesn’t, try steering a new course, one that’s not only healthier but also more enjoyable!