Fitness Articles

5-Minute Power Boosters for the Office

Keep Your Body Fit and Your Mind Alert

Go Mental
  • Do word puzzles. Crosswords, word finds—even a jigsaw puzzle.
  • Fill out a Mad Lib with your co-workers. A little laughter can improve your mood and decrease stress instantly.
  • Rearrange your office.
  • Switch hands with whatever you’re doing.
  • Draw something. Let your mind create.
  • Stand perfectly still for two minutes. Just Regroup.
  • Do some deep breathing exercises or quiet meditation.
  • Make an inkblot with a folded piece of paper and liquid ink. Have fun with what you see in the blot.
Staying energized and stress-free at work isn’t difficult. The key is finding reasons to stay out of your chair:
  • In the morning, take as long as possible before sitting down.
  • Forget the boardroom. Hold walking meetings.
  • Hand-deliver mail, memos and faxes.
  • Chat face-to-face instead of by email or phone.
  • Use a bathroom on the other side of the building or on another floor.
  • Have a lot of phone time? Buy a cordless phone and move around while talking.
  • Replace your chair with a stability ball. This helps you maintain good posture, and by balancing, you’re working your core muscles all day.
Taking care of yourself at the office is just one way fitness can help you in other parts of your life. All it takes is a few minutes at a time.
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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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