Fitness Articles

Fun Family Fitness Ideas

Get Healthy Together

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Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.

How to Start
First, decide what level of participation your family is ready for. If your entire family is committed 100%, you could go as far as setting up a Family Olympics. If it's a struggle to get your family to do anything together, starting out small might be the better option.

You may simply focus on educating each them about the benefits of exercise—in a smart way.

Bombarding them with stats each morning as they come down to breakfast might not be the best option. Put up a healthy living bulletin board in your kitchen (or use the fridge door) with articles and other resources that will help get your point across without having to say much of anything. For example, if one child is an athlete, an article about a successful athlete who commits to fitness could go a long way. Or, post a story about a young person who had trouble focusing at school but started exercising and saw an amazing difference.

You are only limited by your creativity!
 
Here are a few other ideas to get your family focused on fitness:
  • Combine exercise and household chores. On small pieces of paper, write down chores and body weight exercises. Throw the papers into a couple of hats and have everyone pick one of each. Maybe Dad gets to clean the bathroom and do a set of squats every few minutes until he is finished, while one of the children is cleaning the kitchen and doing forward lunges, etc—the combinations are endless. Mix it up with yard work, seasonal chores, and even some aerobic components like jumping rope.
  • Hire a certified personal trainer to design a program for each family member based on their individual needs, and then work out together. If Mom is looking to tone her body and her teenage daughter wants to improve her basketball conditioning, a similar circuit can be set up at home, indoors and outdoors, to achieve both.
  • Have each family member pick an exercise at the beginning of the week and do as many reps as they can. Then train throughout the week with the goal of improving by the weekend. The family member who has the highest percentage increase is rewarded with something small (but motivating). Keep the focus on the fact that everyone is improving.
  • Designate one evening as family fitness night. Each week, a different person designs the family workout that you will all do together. Whether it’s swimming, rollerblading, walking, Frisbee golf, or a two-on-two basketball game—everyone gets to do something they enjoy, and your workout will never become dull.
  • Buy small pieces of equipment to keep around the house. Then make some fitness rules: Exercise during commercials every time you watch TV; stretch before bed each night. Purchase a few inexpensive items (jump rope, resistance bands, stability ball, dumbbells) and rotate them through the house on a daily basis. Treat them as scavenger hunt finds-- if you find the jump rope placed in the garage, you have to use it for one minute. Next time you may find it on the porch, or in the basement.
  • Each week, measure your fitness levels to determine your family’s overall fitness average. Add each person's own calculation of their level of fitness for the week; zero meaning they did nothing, and 7 meaning they exercised daily. Divide the total by the number of family members. Set a goal to average at least a 5 or 6 each week, rewarding the entire family if it's met.
Most of all—make it fun for everyone! In the process, you’ll teach your children about discipline, goal setting, and the importance of not only health, but also family connection.

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Member Comments

  • good family Ideas..thanks
  • BARBARA1204
    After reading this article I had my family each pick out an activity to do as a family that they will enjoy,so we will be roller skating, bike riding, hiking, and basketball. We will do one activity every Saturday, and its marked on the calendar.
  • Great ideas here!
  • Great ideas, excellent article, thanks for sharing!
  • Dad and I do Orange Theory weekly together
  • i love these ideas!! I love especially the working out during commercials. There are so many great PRACTICAL tips in here. I really appreciate that!! Thanks!
  • Many great ideas! Hope those who can put them into practice!!!
  • Great article, although I don't think it will work for my family.

    Daughter? Well, forget about cleaning! It is a job getting her to do her chores. But outdoor activities... we are always playing tennis, walking, tetherball, X-Box Adventures whatever the mood brings.

    Husband is rough. He used to have a job that would pay him to exercise for an hour each day... he never did. He only likes scuba diving or hiking with his friends from the fire department. The only thing he likes to do with family is watch television, although we manage to guilt him enough to get him outside occasionally. .
  • Today is the first day of the rest of my life. What matters now is what choices I am making and what I am doing with my time. The kids are getting older and its time for momma to shine.
  • I really like these ideas. I don't have kids, but I have a husband who takes a little too much advantage of the fact that his weight stays the same even if he does not work out often. Maybe I will post this on the fridge in order to give him the hint ;)
  • I like these ideas especially the tresure hunt for goodies.
    Pam
  • I LIKE GETTING INVOLED WITH OUTDOOR SPORTS DID EVERYDAY WHEN MINE WERE YOUNG AND WITH THE GRANDCHILDREN WITH THEY WERE YOUNG..GREATS ARE STILL TOO VERY YOUNG BUT LOOK OUT AS SOON AS THE GET TWO THEY ARE READY....FOR RUNNING WITH ME ADN JUST GROOFING OFF AS I EXERCISE
  • Some GREAT ideas for thinking outside of the exercise rut! Sneaky ways to get the kids involved and to spend some more quality time together. Thanks!
  • How fun! By making fitness fun, children can pass this on to their own families later. I have no children, but DH and I can achieve our chores and fitness goals with more smiles.

About The Author

Joe Downie Joe Downie
Joe, an exercise enthusiast, is a certified physical fitness instructor and high school soccer coach.

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