Fitness Articles

7 Times It's OK to Skip a Workout

Stop Feeling Guilty When You Need a Break

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Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout. Sometimes life really does get in the way. Sometimes you really do have to skip a workout, and don't need the extra guilt for doing so. You shouldn't beat yourself up for missing a day or even a week (or more) of workouts if you have a legitimate reason to opt out. But you should check in with yourself so you know whether it's a valid excuse or whether you should be a little tougher on yourself. To help you tell the difference, we've come up with a list of times you can totally pass on a workout—without feeling an ounce of guilt.

7 Justifiable Reasons to Miss a Workout
 
1. You just had a baby.
Having a baby is maybe the most valid reason for not working out. It's typically recommended that you wait six weeks after giving birth before you work out and even longer if you've had a C-section. Your body is recovering from a major physical even and not only should you cut yourself some slack, but it can be dangerous to exercise too soon. Postpartum bleeding, called lochia, can continue well past the four-week mark, and overdoing anything can cause bleeding to increase. So heed your doctor's advice and enjoy the baby. Don't rush getting back into fitness until your body feels ready to take it on (and you have your doc's OK). There will be plenty of time to work out once you've recovered!

2. You're injured.
It's not only important to skip your workouts when you're injured, but it's a necessity if you want to feel better! Giving your injury a break is essential to letting it recuperate so you're able to get back on the horse again soon. Putting more strain on an injury is just a recipe to get sidelined for good. Talk to your doctor or physical therapist to find out what activities you can do with your injury. It might be possible to modify exercises so you can still work out, but there might be exercises to avoid, too. Being injured can be a positive in some ways, though. Nothing makes you miss working out more than not being able to do it, and this type of setback can also push you to discover new workouts you enjoy. If you can't run because of a knee injury, you might be able to try Pilates. If you have a stress fracture, you could fall in love with the bike or rowing machine or try a low-impact class.
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About The Author

Erin Whitehead Erin Whitehead
is a health and fitness enthusiast who co-founded the popular website FitBottomedGirls.com and co-wrote The Fit Bottomed Girls Anti-Diet book (available May 2014). Now busier than ever with two kids, she writes about healthy pregnancy and parenting at FitBottomedMamas.com.

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