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Try Circuit Training
Circuit training is a fun way to add variety to your aerobic workout, and an efficient way to get an aerobic and resistance training in one workout. A circuit usually consists of 6-15 exercises, in which you move from one exercise to the next with little or no rest. This allows your heart rate to stay elevated, and helps you enjoy a variety of different exercises while getting a full body workout and the benefits of aerobic effort.
Example circuit. (Click to see exercise demonstrations found in the Fitness Resource Center):
It’s important to warm up, cool down and stretch during every workout. You'll be able to perform better during the workout, and your body will have a faster recovery once you're done. Check out the benefits of a proper warm-up before exercise, as well as things to think about if you are a beginner .