Fitness Articles

Low-Impact Exercises That Burn Major Calories

Easy-on-the-Joints Workouts That Really Deliver!

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Rebounding (Trampoline Jumping): 111 calories per half hour
Even though it involves jumping and both your feet will leave its surface simultaneously, rebounding or trampoline jumping is still considered a low-impact workout because the trampoline absorbs most of the shock (whereas a hard surface would not). Mini-trampolines are affordable and easy to use outdoors, or in a basement or room with a high enough ceiling and a sturdy floor. You can find DVDs with different fitness routines or you can simply jog in place. You can even do interval training on a trampoline, moving between fast jogging and marching in place. For many people with bad knees, hips or ankles, trampoline workouts offer the higher intensity workout they crave without the jarring impact of running or traditional exercise.
 
This article has been reviewed and approved by Nicole Nichols, Certified Personal Trainer. 
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About The Author

Megan Patrick Megan Patrick
Megan Lane Patrick has been a professional writer and editor for the past 16 years, and was a chronic dieter for at least 30. A combination of weight-loss surgery, mindful eating and daily exercise finally allowed her to maintain a weight loss of more than 100 pounds. When she's not lifting weights at the gym, you can find her walking shelter dogs as a volunteer for the SPCA.



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