Fitness Articles

A Beginner's Guide to Biking to Work

Get Fit, Go Green and Save Money by Biking

What to Wear—and What Not to Wear
Tanya says gloves and sunglasses aren't just for the elite cyclists or to look cool. They actually serve a purpose.

"Gloves not only reduce the vibration on your hands, but they are critical if you fall," she says. "If you don't have gloves, you are less likely to put out your hands if you are falling, which then results in an injury more serious than a hand scrape."

And the glasses? Basic safety or biking glasses are a must for protecting your eyes from bugs and risk of other debris from a passing car. They're also helpful in the rain and cold as they shelter your eyes from the "misery of pelting rain or eye freeze," Tanya says.

When it comes to apparel, you have to check the weather and be prepared. Moisture-wicking layers are key, as are a few cycling-specific pieces if you're really committed to biking in non-sunny weather conditions. While Garrett and Michelle weren't fans of biking in rain or other severe weather if they can help it, Tanya regularly bikes in rain and the cold.

"I bought a rain-proof cycling jacket that is bright yellow with full side vents and reflective tape, breathable but rainproof bike pants and waterproof shoe covers," she says. "I have different types of gloves for all seasons: fingerless for the summer, full-finger for the spring and fall, and lobster (like mittens, only split in between the middle and ring fingers) for the winter. In the winter, I have a cap for under my helmet, and sometimes will add a scarf if it is below freezing."

And remember, keep changing weather conditions in mind throughout the day so you're prepared for the ride home, too. Weather can change rather quickly in many climates.

Why You Should Give Bike Commuting a Try
Your health. Turning your usual commute into a bicycle workout can burn calories, improve your cardiovascular health and help you lose or maintain your weight.

To save money. Aside from saving gas money, many of our bike commuters cited saving big on parking fees and even car maintenance. Garrett even got rid of his car!

Stress reduction. Instead of getting stuck in traffic and fuming, you could be biking on paths and back roads for an enjoyable start and end to your workday.

"I can leave work after the most aggravating day, and five minutes into the ride I'm feeling more relaxed, even in the pouring rain," Tanya says. "On a beautiful sunny day, it's heaven. I love the feeling of being self-propelled, on my own, enjoying the weather and, when I'm on a side street, enjoying the birds singing in the summer or holiday lights in the winter."

To make the world a better, greener place. Every little eco-friendly initiative helps and bike commuting is definitely a step that makes a difference in reducing your carbon footprint.

It can save time. You might think that biking will make for a longer commute to and from the office, but Michelle found that she could leave her house half an hour later because she didn't have to look for parking. Also, if you bike fast enough to get your heart rate up, you can turn your commute into your cardio, biking right past the gym—talk about multitasking!
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 3 of 3  
Got a story idea? Give us a shout!

About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites, and A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

x Lose 10 Pounds by January 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.