Fitness Articles

A Beginner's Guide to Biking to Work

Get Fit, Go Green and Save Money by Biking

819SHARES
What to Wear—and What Not to Wear
Tanya says gloves and sunglasses aren't just for the elite cyclists or to look cool. They actually serve a purpose.

"Gloves not only reduce the vibration on your hands, but they are critical if you fall," she says. "If you don't have gloves, you are less likely to put out your hands if you are falling, which then results in an injury more serious than a hand scrape."

And the glasses? Basic safety or biking glasses are a must for protecting your eyes from bugs and risk of other debris from a passing car. They're also helpful in the rain and cold as they shelter your eyes from the "misery of pelting rain or eye freeze," Tanya says.

When it comes to apparel, you have to check the weather and be prepared. Moisture-wicking layers are key, as are a few cycling-specific pieces if you're really committed to biking in non-sunny weather conditions. While Garrett and Michelle weren't fans of biking in rain or other severe weather if they can help it, Tanya regularly bikes in rain and the cold.

"I bought a rain-proof cycling jacket that is bright yellow with full side vents and reflective tape, breathable but rainproof bike pants and waterproof shoe covers," she says. "I have different types of gloves for all seasons: fingerless for the summer, full-finger for the spring and fall, and lobster (like mittens, only split in between the middle and ring fingers) for the winter. In the winter, I have a cap for under my helmet, and sometimes will add a scarf if it is below freezing."

And remember, keep changing weather conditions in mind throughout the day so you're prepared for the ride home, too. Weather can change rather quickly in many climates.

Why You Should Give Bike Commuting a Try
Your health. Turning your usual commute into a bicycle workout can burn calories, improve your cardiovascular health and help you lose or maintain your weight.

To save money. Aside from saving gas money, many of our bike commuters cited saving big on parking fees and even car maintenance. Garrett even got rid of his car!

Stress reduction. Instead of getting stuck in traffic and fuming, you could be biking on paths and back roads for an enjoyable start and end to your workday.

"I can leave work after the most aggravating day, and five minutes into the ride I'm feeling more relaxed, even in the pouring rain," Tanya says. "On a beautiful sunny day, it's heaven. I love the feeling of being self-propelled, on my own, enjoying the weather and, when I'm on a side street, enjoying the birds singing in the summer or holiday lights in the winter."

To make the world a better, greener place. Every little eco-friendly initiative helps and bike commuting is definitely a step that makes a difference in reducing your carbon footprint.

It can save time. You might think that biking will make for a longer commute to and from the office, but Michelle found that she could leave her house half an hour later because she didn't have to look for parking. Also, if you bike fast enough to get your heart rate up, you can turn your commute into your cardio, biking right past the gym—talk about multitasking!
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites FitBottomeGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

Member Comments

  • Girl in example isn't wearing helmet. - 6/10/2015 9:04:14 AM
  • I love riding my bike, but I will only do it for exercise. I have no interest to showing up at an event, or at work sweaty. Next, this certainly is not a suitable mode of transport in the heat of Summer or in the cold of Winter, or if you have things to carry for work like a makeup kit , or lighting, and other set fixtures, etc. Nice idea, but it is not practical for all lifestyles. - 4/26/2015 3:13:44 PM
  • My biggest problem is with the picture. She looks great riding the bike but she does not have a helmet on. That is the number one rule for Bike safety, especially riding on the streets. - 4/24/2015 12:46:24 PM
  • ALYCIAVEN
    There are really only two steps to being a bicycle commuter. 1 Get a bike. 2. Ride it to work.

    I love that the photo shows a woman in a dress without a helmet. She looks like an actual bike commuter, not some weekend racer. Plenty of studies show that the more vulnerable you look while riding, the safer you are. So wear a dress, keep your hair down and forgo the helmet and cars will avoid you like the plague. When are people going to start wearing helmets in cars, where the real head injuries occur?

    I ride 15 miles a day to and from my jobs and I love it. I bring deodorant and a hair brush and make sure I have enough time to air out and clean up at work. I haven't had a car in years and use public transit when the weather is bad or can't handle all those hills in the morning. - 4/23/2015 10:09:38 PM
  • I have been bike commuting for the past 6 years, in South Arizona.

    Take your office clothes in your backpack. A quick rinse in the skin at work does wonders if your sweaty. It's really not that bad.

    Definitely figure out your route. But also don't be afraid of it and remember you will find better faster routes as you go. It might be hard work in the beginning, but eventually it will be as easy as driving a car.

    As for the falling: I've only fallen off my bike once. It was my fault I was goofing off and not paying attention, I then over corrected and panicked.

    Gloves: I wore gloves for a while, but found they were more nuisance then help.

    Clothes, watch the length of your pants and shoe laces. I've had several cases of my laces going too long and wrapping around the peddle. The best thing to do is back-peddle until you unwind the laces. And if you have baggy pants they will get caught in the gears.

    Oh! and watch the heat. Az 110 in the summer. Heat sickness comes on quick, I'm not joking. I have been out on a nice, easy Sunday bike ride, happily peddling and the next second I'm dizzy and about to be sick. Carry water, but better carry Gatorade, and if you need to, get out of the heat ASAP.

    But beyond that, biking is a lot of fun. - 4/23/2015 1:31:32 PM
  • Reasonable Requests from a Motorist:
    1) Don't ride in my blind spot.
    2) Don't lean on my car at traffic lights; it's rude and dangerous.
    3) Don't dart across three lanes of traffic so that I have to slam on my brakes to avoid squashing you.
    4) Don't hold up traffic. And by that I mean don't ride on roads where there's not enough room to pass you. If you're going to cause a six-block tailback, don't get upset when people honk and cuss at you. - 4/23/2015 11:19:13 AM
  • Great article, and as one who has cycle-commuted and plans to again in the near future, the author hit all the bases.

    Terribly unfortunate they chose an accompanying photo of a woman on a bicycle WITHOUT A HELMET, though!

    James
    - 4/23/2015 8:40:19 AM
  • Biking would be cool but I have a 25 mile one way commute in terrible congested traffic. I would be terrified of being hit. And we have extremely hot weather in the summer, I would be a hot mess by the time I got to my office. I would do it if I lived closer to the office or I could go a different route that would be safer. - 12/7/2013 8:24:15 PM
  • MARYSISUNIK
    when you have a job and no car riding your bike is how you get to work in cleveland march-november. gas is out of the question. why give away hard earned money to people who want to kill us. wear gloves and a hat. helmet is a must because cars kill. ive been hit in a cross walk. take a jacket along and wear good shoes. music is a must but only wear one ear bud. the right ear, the left is for listening to traffic. take water as well. a small back pack not too heavy works for me. wear clothes that breathe, the more colorful and brighter the better, once again blind txting drivers dont care about you. maintain your bike daily check your tires and brakes. girls find a cute guy to help you with this. you wont brake a nail and he will feel like superman. now grip your brakes throw your leg over the bar put your foot on that peddle and RIDE. HAVE FUN.THINK.LOOK . EXPLORE. GET HEALTHY. SAVE. BE SMART. - 4/30/2013 9:23:00 AM
  • I drive at least 30 miles for work most days doing home health visits, with equipment that just wouldn't work on a bike, but I do ride on a trail a few days a week. Dodging pedestrians who ignore traffic signs, squirrels and dogs is less stressful to me than riding near cars. - 4/7/2013 7:31:47 AM
  • I don't "commute" as there are areas from my home to work that are VERY dangerous (for instance where the 45 mph state highway and 60 mph inter-state freeway merge), but the public bus has a bike rack, and I do use it to take my bike to work with me on Saturdays and Sundays. The starting terminal for my Bus number is a 10 minute ride from work, and a fairly safe route. When the days get longer, I ride partway home on Sundays, about 15 miles. I have sight issues and don't feel comfortable/safe riding after dusk. - 1/12/2013 3:47:39 PM
  • I did this years ago in the summer between high school and college at a summer job- I am not sold on the stress reduction part though I still shudder 20 + years after the fact at how PIG IGNORANT some car drivers are!! - 8/5/2012 11:35:54 PM
  • I dream of biking to work, but as a massage therapist who has to bring sheets and treatment supplies, that's kind of unrealistic. Maybe if I had an army pack and, like, 50 more pounds of muscle, lol. Oh, well, I do enjoy riding around my neighborhood and to and from light errands, so at least that's something. - 4/16/2012 11:21:20 AM
  • I have been biking to work, 10 miles each way, for the last 8 months. Fortunately, I'm on a paved multiuse trail most of the way. I concur with all the suggestions, and I would probably add a few more. If you are going to be out at night, you need a good light, both to see and to be seen. I carry a 400 lumen light (Cygolite) mounted on my helmet. If you are going any distance, especially on a hot day, carry water. Food is a good idea too, just in case you run into delays, or you feel your energy ebbing. I keep a few Clif bars in my trunk bag for that purpose. I also carry a cell phone and an emergency whistle. For $3, I bought a kids bicycle horn that is much more effective in traffic situations than a bicycle bell -- louder and cheaper too. I know the hours and locations of the bike shops closest to my route, and I know how to get my bike onto a subway train or a city bus. I've been lucky to have been within easy walking distance of a bike shop or subway station when I've had flat tires, but I know how to deal with them if I'm not. I still have a bike repair app on my Ipod, but I probably don't need it anymore. Last but not least, I carry a bottle of bicycle grease and a multi-tool. I don't use them often on the trail because I clean and grease my chain most weekends, but they have been helpful from time to time. - 1/12/2012 6:57:30 PM
  • K_RENEE
    I've toyed with the idea of commuting to work via bike, but I'm skeptical about doing it. I may give it a try. I don't, however, think I'm dedicated enough to ride in bad weather. - 5/8/2011 9:02:45 PM

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