What to Wear—and What Not to Wear|
Tanya says gloves and sunglasses aren't just for the elite cyclists or to look cool. They actually serve a purpose.
"Gloves not only reduce the vibration on your hands, but they are critical if you fall," she says. "If you don't have gloves, you are less likely to put out your hands if you are falling, which then results in an injury more serious than a hand scrape."
And the glasses? Basic safety or biking glasses are a must for protecting your eyes from bugs and risk of other debris from a passing car. They're also helpful in the rain and cold as they shelter your eyes from the "misery of pelting rain or eye freeze," Tanya says.
When it comes to apparel, you have to check the weather and be prepared. Moisture-wicking layers are key, as are a few cycling-specific pieces if you're really committed to biking in non-sunny weather conditions. While Garrett and Michelle weren't fans of biking in rain or other severe weather if they can help it, Tanya regularly bikes in rain and the cold.
"I bought a rain-proof cycling jacket that is bright yellow with full side vents and reflective tape, breathable but rainproof bike pants and waterproof shoe covers," she says. "I have different types of gloves for all seasons: fingerless for the summer, full-finger for the spring and fall, and lobster (like mittens, only split in between the middle and ring fingers) for the winter. In the winter, I have a cap for under my helmet, and sometimes will add a scarf if it is below freezing."
And remember, keep changing weather conditions in mind throughout the day so you're prepared for the ride home, too. Weather can change rather quickly in many climates.
Why You Should Give Bike Commuting a Try
Your health. Turning your usual commute into a bicycle workout can burn calories, improve your cardiovascular health and help you lose or maintain your weight.