Page 1 of 3When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or getting to the gym) is now like pulling teeth. Can you relate?
While eating right and cutting excess calories can help you lose weight, working out is an integral part to making sure that you maintain lean muscle mass, flood your body with those important feel-good endorphins, and improve your overall cardiovascular health. Regular exercise can also help you lose weight since it burns calories and fat.
So, if you're thinking of skipping a few workouts—don't! Just follow these motivational tips to keep your body moving today, tomorrow, next month—and beyond!
Motivation Tips to Work Out Today
Get dressed. Sometimes the simple act of putting on your workout clothes and running shoes is the best remedy to change your mind from "I want to lie around and watch TV" to "I'm psyched to hit the gym!" Think of athletes getting ready for a big event, or a successful businessperson getting ready for an important meeting. They dress for success, wearing the appropriate clothing to get in the mindset. While every workout may not be a life-changing experience, borrow this idea for motivation. As soon as the workout clothes go on, your mind should go into exercise mode. And if you've just come home from a long day at work, kicking off your dress shoes and putting on your running shoes can put some serious pep in your step!Continued ›