Fitness Articles

Embrace Your Inner Child to Get in Shape

8 Recess-Inspired Activities that are More than Kid's Play


Try-It Tip: Be sure that you all take turns being "It." As an adult, being "It" is a good thing as you get the most activity and the best workout!

Reliving some of the most fun and carefree parts of your childhood can be good for your body and your mind. Hopefully these ideas spark some creative ways for you to take the work out of your workouts and turn your fitness pursuits into fun-filled play sessions!
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites, and A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

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