In seated cross-legged pose, we began the class with a collective “Om,” and soon began moving through postures. Soon, most of my muscles were feeling the burn, and I began wondering when I would finally get to rest—the sign of a challenging workout. Halfway through the class, I realized why the other students had laid a towel atop their yoga mats—I was now attempting to hold a downward-facing dog pose on a sweaty yoga mat that was more like slip ‘n slide! As I adjusted my mat, I formulated a list of hot yoga essentials. I was definitely coming back, and I was coming prepared.
''I Tried Hot Yoga''
What to Expect in a Hot Yoga Class
You will earn 5 SparkPoints
‹ Previous Page Page 2 of 2Got a story idea? Give us a shout!