Fitness Articles

Beat the Crowds at the Gym

9 Ways to Wait Less and Work Out More


Avoid prime time. Stay away during the late morning and early evening hours if possible. Obviously, this is the most convenient workout time for most people. Take a closer look at your schedule and see if you can find a better time. Could you take a longer or even a later lunch and use it as your workout time? Can you go to work later to work out beforehand? Can you come in to work earlier so you can leave early to hit the gym? Even though it might not be as convenient as some of the prime times, it might be more realistic way to work out in the end.

Talk to the staff. Too many times, I've encountered people who had cancelled their memberships because they could not make it to their favorite class or find an open treadmill. Instead of giving up, let the staff know of your problem. Fitness centers want to keep your business—and that means keeping you happy! Let’s say you love the 6 p.m. Spinning class, but it's always full by the time you get there. Talk to the staff about the problem you are having. Could they offer another class in a separate area at the same time? Could they add more bikes or additional classes on the schedule? Work together to find a solution so you can take advantage of the classes and services you're paying for each month.

The bottom line is that you pay a monthly premium for a gym membership, so it's important that you get the most for your money. If you aren't able to use equipment and classes the way you had hoped, talk to the staff to find solutions. Every new year brings dozens of new members to a fitness center. You can use the tips above as much as possible to make your workout experience better, but gyms usually stay crowded for several weeks. Be patient--it will pass!

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About The Author

Jason Anderson Jason Anderson
Jason loves to see people realize the benefits of a healthy, active lifestyle. He is a certified personal trainer and enjoys running races--from 5Ks to 50K ultramarathons. See all of Jason's articles.

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