Fitness Articles

10 Ways to Save Money at the Gym

Get Insider Tips from a Gym Expert!

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Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, and even laundry service! But most of us are pinching our pennies and stretching our dollars these days, so you may think that a gym membership is unaffordable. Don't throw in the (sweaty) towel just yet! I have some money-saving ideas that will help your cut your membership costs. As a trainer and wellness coordinator, I spent several years working in public and private fitness centers, so I know all the secrets! Here are 10 insider tips to getting a good deal while keeping a little more money in your pocket!

Shop during the Slow Season
When looking to purchase a membership, consider the time of year. Thanks to New Year's resolutions, gift certificates, and renewed resolve, the first few months of the year are the busiest—and best—times to be a membership director. Similarly, the colder months are also busier than warmer months because people can't exercise outside. Because they're selling so many memberships, gyms don't need your money and they're less likely to cut you a deal. But the opposite is also true: Membership slides during the summer and toward the end of the year, so that is the best time to make your move. Look for specials and discounts at this time, and don't be afraid to ask for a better deal.

Join at the End of the Month
Gyms and fitness centers typically have membership goals for each month. They want to gain new members and retain the ones they have. At the first of the month, these sales goals don't seem as daunting to employees as they do in the last week of the month. So go at the end of the month, when most gyms are willing to make a deal with you so they can hit their goals!

Check Out the Competition
In most cities, there is more than one game in town, so shop around to find out what each gym has to offer. Once you have narrowed the list down to the places you like, go to each gym and speak to the individual responsible for memberships. Explain what you want and what you've seen at the other gyms you visited. (Make sure you are looking at comparable facilities when you do this.) If there is a difference in price, ask if they would meet or beat the monthly fees of their competitors. If they cannot beat the monthly fee, find out what they are willing to offer you instead. Don’t do this over the phone. When you meet in person, it will be more difficult for them to watch you walk out if you can’t strike a deal.

Strip Off the Extras
Many facilities offer a one-price-for-all structure. For example, your monthly fee includes the use of the gym, locker rooms, childcare and group fitness classes. If you don't have children, you won’t have any use for the childcare. If group fitness classes are not your cup of tea, you don't want to pay for something you aren't going to use, right? Explain this when talking about the membership fee with a staff person and see if you can strike a better deal.

Avoid the Contract Agreement
Many gyms require you to sign a contract (often called “an agreement”) that may lock you into a long-term membership that lasts several months, one year, or longer. When you sign a contract, you are, in essence, agreeing to pay the monthly fee whether or not you're happy or using the gym at all. My first advice is to avoid the contract if possible. Once you sign a contract, it can be very difficult to cancel if you don’t like or use the facility, if you're unable to pay your fees, or even if you move farther away. If your gym does require a contract, make sure you understand what you are agreeing to before you sign it. Also, opt for signing a shorter-term agreement even if it costs a few dollars more. You may save money in the end by not being stuck paying for a gym you don't use. If you can't agree to their contract terms, ask to write in your own exit strategy. As with all things, make sure to get it in writing, get it signed by both parties, and keep a copy for yourself.

Get Out of Your Gym Contract
So maybe you didn't read my advice above until it was too late! Luckily, there are some stipulations that will typically allow you to exit most membership contracts. One option is moving outside your gym's contract-stipulated radius to the club (and its affiliates), which usually requires proof of an address change. Another would be a health/medical reason that prohibits you from using the facility, which usually requires a note from a physician. These are not absolutes, however, as many clubs come up with their own stipulations. What you should never do is cancel the credit card or bank account from which your monthly dues are deducted—that can lead to even higher collection fees later on.

Be Honest about Your Budget
Let’s say that you have found "the one!" This is the gym for you—it has everything you need, where you need it. The only problem is that the fees are just beyond your budget. Sit down with a staff person and explain your situation. Tell them what you can afford. You might be surprised to find out that they may help. The YMCA is great about this! They have financial assistance at many locations and never turn away a member who can't afford to pay.

Work With Your Employer
Employers today are facing increasing healthcare costs and often want to improve employee health to reduce those costs. Check with your employer to see if they would consider subsidizing a portion of your gym membership fees. If you have a health savings account, find out if you can use that money to cover all or a portion of your gym membership as well. If your employer cannot or will not cover any of these costs, go straight to your co-workers. Find out how many are interesting in joining a local fitness center. Then go to that facility explaining that you could bring a few of your co-workers with you they may be willing to negotiate a lower monthly rate, such as a 10%-20% discount for everyone, depending on the number of people you bring in.

Don't Fall for "Good Deals" on Extras
When you're on a budget, it seems like a no-brainer to say no to extra costs like personal training, apparel, supplements, laundry, and tanning (which isn't good for you anyway). But salespeople at gyms will do anything to make you think these extras aren't just necessary but are also a good value. If you are not careful, it is easy to drop a lot of money each month with a few dollars here and a few dollars there. Skip the super protein smoothie or energy bar after your workout and go for a high quality meal at home. Double-check your gym bag for your water bottle to forgo buying $2 bottles of water at each visit. And before you sign a contract for personal training sessions, ask yourself, do I really need a personal trainer? Chances are, you don't.

Traveling? Put Your Membership on Hold
One thing I love about some gyms is that they will let you put your membership "on hold" for a short period. If you know that next month you will be out of town a lot and unable to go to the gym, ask if you can put it on hold for that month. Just remember to do this ahead of time, if possible. Don’t walk in after not using the gym for three months and ask for a refund or extension. Gyms are businesses too and a lack of motivation on your part does not necessitate a refund on their part.

Even though I have seen many of the above tips work firsthand, there are no magical spells that will make all of these suggestions work in your favor. Most importantly, honesty is the best policy when dealing with people—and that includes gym employees, managers and salespeople. If you can't afford the fees in the first place (or if you encounter financial hardship after signing on the dotted line), explain your situation. You may be surprised to find that many people are willing to try to help in some way. In the end, remember that you don't need a gym to get fit, but they do need your business, so find a compromise or deal that works for both of you!

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Member Comments

  • I'm a member of my local Y and while the rate is good it ends there. Equipment is old and outdated. Lines are long and even the thermostat (recently remodeled facility) was out this summer. For my membership however I can go to any Y - in the greater LA area. Problem with that is if I exercise hard, then I do not have the ability to drive home for at least another hour - my muscles need recovery. I joined because there was one 1/2 mile away - I could walk there, exercise on machines, lift weights and come home to clean up. Sounded great - looked OK for the price. But it was not a good deal. And negotiate a rate with people who work on a commission for memberships they sell - get real. I belonged to a pricey but wonderful gym about 15 years ago - I could go with a packed lunch and spend the day and I wanted to but I was working then. This place was amazing - olympic size pool, separate lap pool, great cardio machines of the day, all workout rooms had a view and a very nice "cafe" where you could get a nutitious meal or bring your own. They didn't sell anything bad if you will. Loved it. It couldn't make it in the fast lane although it had for many years. Todays gyms are crammed full (often to minimum safety standards) and oversubscribed. Yuk on gyms. Not able to be outdoors without a human buddy to "spot" me (and don't have one here) but that is a much better option for anyone. Barring that get programs you can do at home and develop discipline.
  • Here is the 11th way to save on a gym membership, buy a gym on wheels and take it with you each time you need transportation and a high energy workout for your whole body. I do use Silver Sneakers to weight train, and I look at the stationary machine area, people expending energy on these machines, working out watching TV, staying in the same place they were when they started, going nowhere. I ride to the gym on a Me-Mover and get 3 workouts in one day, aerobic, anaerobic, aerobic. The Me-Mover works most of the body, increases endurance and does not need a timer to motivate. You're standing using the same muscles as running, but without the potential damage inherent in running of joint and cartilage damage. As a matter of fact injured runners can continue their sport on the Me-Mover, there is no hard foot impact.
    I've tried most of these niche market machines, been working out for over 50 years, in my late 70's, this mobile gym does what I didn't think possible, increase my musculature, endurance, reduce weight, takes me places while saving valuable time going nowhere at the gym.
  • I did not see the one I am using.....When I went to my gym that had a Senior Sneakers program, I was able to sign up, and DUMP my fees all together. I love that I can still "afford" my membership though retired!
  • For senior citizens-- check out the "Silver Sneakers" program benefit. We were eligible and did NOT know it until I learned of this through a SPARK member. You can ask about this through your insurance, or ask about the program at your convenient gym or fitness office. This is a huge savings for those who qualify--- ASK about this deal!
    How I wish that I had discovered this wonderful opportunity of Silver Sneakers --sooner!
  • CLAY10237
    Absolutely check with your employer health insurance plan first. Many employers are looking to improver their employees' health to reduce insurance premiums.
    Also the Medicare Advantage plans are a tremendous resource for us cash-strapped seniors. They may pay part or all of your Silver Sneakers membership which, in turn, may cover a local fitness center membership. Yes, you need to be age eligible for Medicare and, yes, there may be only one fitness center in your area working with Silver Sneakers. But what a cost saver!
  • HILLSLUG98239
    My club is a little pricey, and it may even be the most expensive in town. But for me, it's completely worth it.

    First, the club is across from the court I appear in every Thursday morning and any time I'm required to be in court in the afternoon. I'm working on my swim for triathlon, so having the chance to get in a few long workouts a week and short ones any time I have to go the court has really helped me improve my swim.

    Second, the club is eight miles from my work and eight miles from my house. I commute by bike a few times a week, and the club's location allows me to ride to the club after work, work out, then ride home.

    Third, there's no gimmicks in the club's pricing. I pay one fee that permits me to use everything but the racquet sports courts and the fancy locker room with rented lockers. (The folks in this locker room have assigned lockers, and the locker room is nicer than the general one.) No towel fee, no class fee (with rare exceptions, like Pilates and sessions with the personal trainers), no pool fee (and this club has two pools), no fee to use the water park.

    My club requires a person signing up commit to a year; after that, the contract can be cancelled with written notice. I understand their logic: if you're committing to a healthy lifestyle change, it is a long-term commitment. I wasn't crazy about signing up for a year, but It turned out to not really matter. I'm well past my first twelve months, and I have no intention of quitting.

    This club is independent and locally-owned. They appear to treat their employees well, and it shows. Everyone I encounter - the life guards, the folks "patrolling" the weight rooms, the trainers, the women making their rounds and mopping the locker room after every pool-based class and the swim lessons, the people at the front counter - is polite, courteous, encouraging, and professional. One of life guards gave me some excellent tips to assist me with swimming - she helped improve my swim form almost as much as the swim coach with whom I took a private lesson. The club is...
  • I've been a member at my local YMCA since I moved to my little city. I've spoken with trainers at other gyms and for what I pay monthly I get a serious amount of services so I've been more than happy here. Add to that ours is a full service YMCA that I'm happy to support in the first place. It's so cute seeing the wee ones picked up from late day care when I'm headed in for my workout. The trainers and instructors are top notch and highly qualified and the facilities are excellently maintained. I love this place.
  • Yes even with a doctor's and a lawyers note my son Erik's gym continued to debit is account once a month. We had even taken in pictures that showed Erik was in serious condition, doctors note stated he had a Traumatic Brain Injury. and LA Fitness continued till I closed the account. So beware and aware when you try to cancel.
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  • DENNISPARKER
    Good article! Thank you so much for sharing this post. Your views truly open my mind. I will share it with other people.
  • BOB11FRANK
    I joined a gym when I was around 45 at $50 per month for my wife and myself. Their policy is to never increase your rate so at 68 I am still paying $50 per month for my luxurious gym.
  • Don't you have to be a certain age for Silver Sneaker for the insurance to pay for it.
  • BLUEMOON_
    I'm fortunate enough to have medical insurance through Blue Cross (I am self-employed & think we should have a single payer system, but - I'll spare you the rant! :D). In our area, we're eligible to join Healthways Fitness Your Way which is network of 8,000 fitness centers that I was able to join for $25 registration fee & then dues of $25 a month, which is significantly lower than my YMCA membership. https://www.blue3
    65deals.com/p
    ublishers/bcb
    sa-national/d
    eal-of-the-day
    or search Healthways or Fitness Your Way -

    Not all fitness places participate or know about it, but you can nominate one although it is their choice of whether or not to join & there is probably other complicated requirements (I nominated mine). It's like a Silver Sneakers network & I really, really hope it spreads everywhere & that many more people can take advantage of it.

    Using this now I can hit the gym when I travel, whether it is the next town or a state away. I started at Curves last week, now I'm going to add cardio at a different place with equipment & tomorrow I may do a yoga class in the neighboring town. Classes may be extra but they would be discounted. I think it's genius & I am happy to see these health insurance premiums partially defray the costs when you are trying to add healthy routines to your life, they should all do it.

    Good luck!
  • 45632B
    Enjoyed this article and advice as well as reading comments from the experience of others, it will help with my decision in choosing a fitness group.

About The Author

Jason Anderson Jason Anderson
Jason loves to see people realize the benefits of a healthy, active lifestyle. He is a certified personal trainer and enjoys running races--from 5Ks to 50K ultramarathons. See all of Jason's articles.

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