Page 1 of 1Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pitfall that can halt your fitness momentum and even tempt you to stop exercising.
Figuring out if you’ve hit the wall is simple. Ask yourself two questions. "Am I not seeing the same results as when I started my workout routine? Am I losing my motivation to go to the gym?" If ‘Yes’ is the answer to either question, it’s time to shock your body with a new or different routine. As the saying goes, "variety is the spice of life," and workouts are no exception.
Drastic changes are not necessary; in fact they’re discouraged. We’re talking about small changes that confuse your body a bit and return it to "fat-burning" and "muscle-building" mode. When your routine remains utterly monotonous, your body thinks it’s in maintenance mode, making body shape change hard to obtain. That’s why an element of shock is needed.
How do I do it?
It all depends on your current routine. Here are some suggestions: