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Exercise Demonstrations

Calf Raises with Wall
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Exercise Animations

Starting Position

Stand with feet shoulder width apart, with or without dumbbells.

Action

Raise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.

Special Instructions

As you progress, use one foot at a time.

Muscles Worked: Calves

 
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Activity Stats
  • Calories Burned: 6,931,738,221
  • Pounds Lost: 9,206,785
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