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Live Healthy & Happy
Banana
Back Extension with Ball
Abdominal Crunch Machine
Standing Side Bend with Towel
Modified Side Plank
Kneeling Roll-ins with Foam Roller
Crunches
Bicycle Crunches
Seated Cross-Legged Forward Bend
Standing Modified Forward Bend
Dumbbell Chest Press
Modified Squats with Band
Seated Lat Pulldown Machine
Alternating Front Jabs
Basic March in Place
Back Extension
Neck Stretch
Torso Stretch
Triceps Dips with Straight Legs
Lying Single-Leg Raises
Lying Triceps Lifts
Single Leg Squats with Toe Touch
Cross Punches
Twisty Hop
Modified Jumping Jacks
Balancing Roundhouse Kicks
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Basic Step-Touch (Forward and Back)
Mountain Climbers
Side Kick
Uppercuts