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Exercise Demonstrations

Dumbbell Chest Flys on Ball

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Dumbbell Chest Flys on Ball Exercise

Starting Position

Lie on ball with your legs bent and feet flat. Keep your upper body in a straight line and your hips raised. Hold dumbbells with arms extended upward, elbows slightly bent, palms facing in.


INHALE: Lower dumbbells until elbows are at shoulder height.

EXHALE: Raise the dumbbells up until they meet above chest.

Special Instructions

This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow.

Muscles Worked: Chest, Arms