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Live Healthy & Happy
Modified Plank
Jackknife with Ball
Lying Straight-Leg Raises with Medicine Ball
Banana
Dumbbell Side Bends
Side Plank
Modified Pendulum with Medicine Ball
Clamshell Crunch with Ball
Reverse Crunch
Back Kicks
Triceps Rows with Band
Modified Side Plank
High Knee March in Place
Seated Dumbbell Concentration Curls
Isometric Biceps Hold with Towel
Lying Abduction
Reverse Plank
Standing Side Bend with Towel
Reverse Lunges
Single Leg Squats with Toe Touch
Lying Hip & Glute Hug
Seated Knee Lifts with Chair
Isometric Shoulder Hold with Towel
Side High Knee March with Swinging Arms
Alternating Hamstring Curls
Twisty Hop
Alternating Front Jabs
Pivot and Reach
Uppercuts