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Exercise Demonstrations

One-Arm Side Pushups

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One-Arm Side Pushups Exercise

Starting Position

Lie on right side with left palm flat on the floor in front of shoulder, elbow bent. Wrap right arm around rib cage and bend knees slightly.

Action

EXHALE: Using left arm, push your torso up until arm is straight.

INHALE: Then lower upper body until shoulder is about an inch from the floor.

Complete all reps and switch sides.

Special Instructions

Be sure to keep hips and feet planted on floor and sh oulders away from ears.

Muscles Worked: Biceps, Triceps, Obliques, Hips